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Hi Catherine
I saw this and tried it tonight, being the redneck that I am naturally bacon and browned chilies were added. As always you come up with relatively quick, easy and memorable home style comfort dishes, my head bowed in reverence to a master!
ps, Like the new Photo.
" Dohi Ge Ses Di " - Peace to you - (Cherokee)
Ингредиенты
- 10 oz frozen chopped spinach - thawed
- 1 medium Spanish onion – sliced
- 4 cloves garlic – chopped
- ½ cup instant barley
- 1 cup chicken broth
- Juice of 1 lemon
- 2 tbs. olive oil
- 1 lb. bowtie macaroni
Инструкции
- Heat a large frying pan with the olive oil. Add the onions and garlic and sauté on medium-low heat until the onion is transparent and the garlic is fragrant. Place the spinach in the pan; sauté on medium low heat with the onion and garlic and toss.
- Add the chicken broth and lemon juice and continue to sauté on low heat; until everything is well heated.
- Prepare the instant barley and the macaroni as directed.
- Drain the bowties and the barley; add to the pan and toss.
- Plate and serve with a lemon wedge for garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 5 servings | |
| Calories 151 | |
| Calories from Fat 53 | 35% |
| Total Fat 6.03g | 8% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 339mg | 10% |
| Total Carbs 21.47g | 6% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.61g | 1% |
| Protein 4.9g | 8% |
