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Рецепт Bowties with Spinach and Barley. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. bowtie macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		spinach
56.7g 		onion
19.8g 		garlic
2.09g 		barley
20.0g 		chicken broth
47.32g 		lemon juice
9.4g 		olive oil
5.4g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.22 0.13 1.98 0.47 0.04 0.0 4.9 24.5
Total Fat (g) 0.32 0.02 0.01 0.23 0.05 0.0 5.4 6.03 30.15
Carbohydrates (g) 2.39 1.85 0.69 15.54 0.19 0.81 0.0 21.47 107.35
Ash (g) 0.81 0.07 0.03 0.22 0.33 0.02 0.0 1.49 7.45
Calories (kcal) 16.443 7.92 3.111 70.4 3.312 2.35 47.736 151.272 756.36
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.2 н/д н/д н/д н/д н/д 0.33 1.65
Glucose (dextrose) (g) 0.14 0.39 н/д н/д н/д н/д н/д 0.53 2.65
Fructose (g) 0.1 0.26 н/д н/д н/д н/д н/д 0.36 1.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.13 17.64 1.22 2.02 46.28 8.53 0.0 126.82 634.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.84 0.02 0.16 0.0 0.23 0.0 1.61 8.05
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 3.1 0.2 0.0 0.0 5.4 27.0
Calcium (mg) 73.143 4.554 3.779 5.8 2.839 0.658 0.054 90.827 454.135
Iron (mg) 1.07 0.04 0.04 0.5 0.09 0.0 0.03 1.78 8.9
Magnesium (mg) 42.525 1.98 0.522 15.8 0.473 0.564 0.0 61.864 309.32
Phosphorus (mg) 27.783 5.742 3.195 44.2 6.151 0.564 0.0 87.635 438.175
Potassium (mg) 196.182 28.908 8.373 56.0 37.854 11.656 0.054 339.027 1695.135
Sodium (mg) 41.958 0.792 0.355 1.8 74.762 0.094 0.108 119.869 599.345
Zinc (mg) 0.32 0.03 0.02 0.43 0.03 0.0 0.0 0.84 4.2
Copper (mg) 0.079 0.008 0.006 0.084 0.014 0.003 0.0 0.195 0.975
Manganese (mg) 0.397 0.026 0.035 0.264 0.024 0.001 0.0 0.746 3.73
Selenium (mcg) 3.4 0.1 0.3 7.5 0.0 0.0 0.0 11.3 56.5
Vitamin A, IU (IU) 6648.642 0.396 0.188 4.4 0.0 1.88 0.0 6655.506 33277.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 332.262 0.0 0.0 0.2 0.0 0.094 0.0 332.556 1662.78
Beta Carotene (mcg) 3988.845 0.198 0.104 2.6 0.0 0.282 0.0 3992.029 19960.145
Vitamin E (mg) 1.64 0.0 0.0 0.0 0.0 0.01 0.77 2.44 12.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7173.117 0.792 0.334 32.0 0.0 0.846 0.0 7207.089 36035.445
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д н/д 0.04 0.12 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 1.5 0.7 0.0 3.3 4.3 0.0 12.9 64.5
Thiamin (mg) 0.051 0.01 0.004 0.038 0.0 0.003 0.0 0.106 0.53
Riboflavin (mg) 0.125 0.006 0.002 0.022 0.005 0.001 0.0 0.161 0.805
Niacin (mg) 0.289 0.024 0.015 0.92 0.241 0.009 0.0 1.498 7.49
Pantothenic acid (mg) 0.051 0.024 0.013 0.056 0.005 0.009 0.0 0.157 0.785
Vitamin B-6 (mg) 0.096 0.024 0.026 0.052 0.005 0.005 0.0 0.207 1.035
Folate (mcg) 82.215 3.762 0.063 4.6 0.0 1.222 0.0 91.862 459.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.1
Choline (mg) 12.5 1.2 0.5 7.6 н/д 0.5 0.0 22.3 111.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.001 0.034 н/д н/д 0.0 0.094 0.47
Threonine (g) 0.125 0.004 0.003 0.068 н/д н/д 0.0 0.2 1.0
Isoleucine (g) 0.074 0.002 0.005 0.072 н/д н/д 0.0 0.152 0.76
Leucine (g) 0.113 0.006 0.006 0.134 н/д н/д 0.0 0.26 1.3
Lysine (g) 0.142 0.008 0.006 0.074 н/д н/д 0.0 0.229 1.145
Methionine (g) 0.028 0.0 0.002 0.038 н/д н/д 0.0 0.068 0.34
Cystine (g) 0.017 0.0 0.001 0.044 н/д н/д 0.0 0.062 0.31
Phenylalanine (g) 0.119 0.006 0.004 0.112 н/д н/д 0.0 0.241 1.205
Tyrosine (g) 0.125 0.002 0.002 0.056 н/д н/д 0.0 0.184 0.92
Valine (g) 0.102 0.004 0.006 0.098 н/д н/д 0.0 0.21 1.05
Arginine (g) 0.272 0.02 0.013 0.1 н/д н/д 0.0 0.405 2.025
Histidine (g) 0.028 0.002 0.002 0.044 н/д н/д 0.0 0.077 0.385
Alanine (g) 0.125 0.004 0.003 0.078 н/д н/д 0.0 0.209 1.045
Aspartic acid (g) 0.244 0.018 0.01 0.124 н/д н/д 0.0 0.396 1.98
Glutamic acid (g) 0.289 0.051 0.017 0.518 н/д н/д 0.0 0.876 4.38
Glycine (g) 0.125 0.006 0.004 0.072 н/д н/д 0.0 0.207 1.035
Proline (g) 0.113 0.002 0.002 0.236 н/д н/д 0.0 0.353 1.765
Serine (g) 0.096 0.004 0.004 0.084 н/д н/д 0.0 0.188 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.008 0.002 0.048 0.014 0.0 0.746 0.84 4.2
Phytosterols (mg) н/д 2.97 н/д н/д н/д н/д 11.934 14.904 74.52
Monounsaturated Fat (g) 0.0 0.002 0.0 0.03 0.024 0.0 3.94 3.996 19.98
Polyunsaturated (g) 0.045 0.004 0.005 0.112 0.009 0.0 0.568 0.744 3.72