Рецепт Chili Lime Chicken Skewers
There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.
Ингредиенты
- 1 pound chicken breasts (boneless/skinless)
- 8 ounces zucchini (thickly sliced)
- 4 ounces cocktail tomatoes (left whole)
- 6 ounces bell peppers (cut into large chunks)
- 4 ounces mushrooms (either whole or cut in 1/2)
- 2 tsp Chili lime seasoning
- 2 tbsp avocado oil (divided)
- 1 Lime (for garnish) (quartered)
Инструкции
- To Marinate the Chicken:
- Cut into chunks (about 1-inch size) and place in a bowl.
- Coat with 1 tbsp. of avocado oil.
- Add chili-lime seasoning, and mix to coat evenly.
- Place in fridge to marinate (for 1 hour or longer).
- To Assemble the Skewers:
- While the chicken is marinating, wash and cut veggies into chunks.
- Skewer on meat and veggies (alternating groups of veggies between the pieces of meat).
- To Grill:
- Preheat grill to medium (about 325º F).
- Using the remaining oil, coat the grill before placing on the kabobs.
- Cook until your desired level of doneness (turning 1/4 turn every 5 minutes).
- Chicken is done when the temperature reaches 165º F.
- Transfer cooked kabobs onto a serving platter.
- Squeeze the fresh lime juice and add garnish.
- ENJOY!!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 228g | |
Recipe makes 4 servings | |
Calories 248 | |
Calories from Fat 140 | 56% |
Total Fat 15.71g | 20% |
Saturated Fat 3.27g | 13% |
Trans Fat 0.11g | |
Cholesterol 58mg | 19% |
Sodium 66mg | 3% |
Potassium 516mg | 15% |
Total Carbs 6.29g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.09g | 2% |
Protein 20.86g | 33% |