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Wonderful aromatic Chickpea Curry. The fragrant Indian spices create a mouth watering satisfying meal....which also fits "meatless" dinner options too.

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Порций: 4-5
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Cost per serving $2.28 view details

Инструкции

  1. Rinse and drain chickpeas
  2. Dice onion and pepper
  3. Heat 2-3 tbsp. of oil in wok
  4. Sweat onions for 10 minutes
  5. Add your spice blend, reduce heat slightly and cook for 5 minutes
  6. Add peppers and cook for 3 minutes
  7. Add chickpeas and cook for 5 minutes
  8. Add spinach and cook for 1 minute
  9. Add coconut milk, reduce heat and simmer for 10 minutes
  10. Serve over steamed rice
  11. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 605  
Calories from Fat 236 39%
Total Fat 28.05g 35%
Saturated Fat 20.81g 83%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 884mg 37%
Potassium 838mg 24%
Total Carbs 76.37g 20%
Dietary Fiber 14.0g 47%
Sugars 3.94g 3%
Protein 17.2g 28%
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