Это предварительный просмотр рецепта "Chickpea Curry".

Рецепт Chickpea Curry
by Homemade & Yummy

Chickpea Curry

Wonderful aromatic Chickpea Curry. The fragrant Indian spices create a mouth watering satisfying meal....which also fits "meatless" dinner options too.

Рейтинг: 4.5/5
Avg. 4.5/5 2 голоса
Подготовка: Indian
Приготовление: Порций: 4

Ингредиенты

  • 2 (19 oz) cans of chickpeas, rinsed and drained
  • 1 can of coconut milk (full fat)
  • 1 onion (diced)
  • 1 sweet red pepper (diced)
  • 2 handfuls of fresh spinach
  • Avocado oil for cooking
  • Curry/spice blend (your choice)
  • I Used:
  • 1 tbsp. medium curry powder
  • 1 tsp. garam marsala
  • 1/2 tsp. turmeric

Инструкции

  1. Rinse and drain chickpeas
  2. Dice onion and pepper
  3. Heat 2-3 tbsp. of oil in wok
  4. Sweat onions for 10 minutes
  5. Add your spice blend, reduce heat slightly and cook for 5 minutes
  6. Add peppers and cook for 3 minutes
  7. Add chickpeas and cook for 5 minutes
  8. Add spinach and cook for 1 minute
  9. Add coconut milk, reduce heat and simmer for 10 minutes
  10. Serve over steamed rice
  11. ENJOY!!