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Рецепт Chicken Legs and Thighs with a Garlic and Spice Rub

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Порций: 4
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Cost per serving $0.62 view details

Инструкции

  1. Preheat Oven 350 degrees:
  2. Clean the chicken and pat dry. Place the chicken in a baking pan.
  3. Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.
  4. Place in the oven and bake for 45-50 minutes or until the juices run clear.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 53  
Calories from Fat 23 43%
Total Fat 2.59g 3%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 458mg 19%
Potassium 99mg 3%
Total Carbs 2.03g 1%
Dietary Fiber 0.3g 1%
Sugars 1.29g 1%
Protein 5.06g 8%
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