Рецепт Chicken Legs and Thighs with a Garlic and Spice Rub
Ингредиенты
- 4 thighs and 4 legs
- For the Rub:
- 4 medium to large cloves of garlic – chopped
- ½ tsp. of ground cumin
- ¼ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. curry powder
- ¼ tsp. dried oregano
- 1 tsp. brown sugar
- 1 tablespoon vinegar
- 1 tsp. olive oil
Инструкции
- Preheat Oven 350 degrees:
- Clean the chicken and pat dry. Place the chicken in a baking pan.
- Combine all of the ingredients for the rub and mix. Rub this mixture over the chicken and slightly under the skin.
- Place in the oven and bake for 45-50 minutes or until the juices run clear.
Полезные ссылки
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 35g | |
Recipe makes 4 servings | |
Calories 53 | |
Calories from Fat 23 | 43% |
Total Fat 2.59g | 3% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 458mg | 19% |
Potassium 99mg | 3% |
Total Carbs 2.03g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.29g | 1% |
Protein 5.06g | 8% |