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Рецепт vegge nut loaf

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1 голос | 1899 визитов

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

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Порций: 4
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Cost per serving $0.98 view details

Инструкции

  1. Grease a standard loaf pan with oil.
  2. Preheat the oven at 350 F or 180 C
  3. Heat oil in a fry pan over medium heat.Add onion and cook for 5 min or until it softens,stirring often.Add garlic mince and celery and further cook for 2 mins.
  4. Add tomatoes and cook till it thickens.Remove the pan from the heat.
  5. Put the ground hazelnuts, bread crumbs,sweet corn, roughly mashed chickpeas,soy sauce and flat leaf parsley in a deep,wide bowl.Add the cooked tomato mixture and mix well.
  6. Put this mixture into the greased prepared loaf pan and smooth top.
  7. Cover with a foil lightly and bake in the preheated oven at 350 F (180C) for about an hour.Let it cool and then slice it up and serve!
  8. Serve with salad of your choice and some spiced yogurt on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 289  
Calories from Fat 126 44%
Total Fat 14.21g 18%
Saturated Fat 1.79g 7%
Trans Fat 0.26g  
Cholesterol 93mg 31%
Sodium 797mg 33%
Potassium 555mg 16%
Total Carbs 32.92g 9%
Dietary Fiber 5.2g 17%
Sugars 7.07g 5%
Protein 9.07g 15%
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