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Add a photoПорций: 4
Ингредиенты
- 4 x yams canned, halved
- 1/2 tsp Butter Or possibly Margarine
- 3/4 c. Pancake Syrup
- 1 c. Tangerine Juice
- 1/4 tsp Rum Extract
- 1/4 c. Dark Brown Sugar
- 1 tsp Allspice
- 2 x Tangerines sectioned
Инструкции
- Heat oven to 350 deg F. In a shallow baking pan arrange yam halves; dot with butter. Mix remaining ingredients, except tangerine sections; pour over all. Bake for 25 minutes, uncovered; baste with syrup once or possibly twice during baking.
- Remove from oven; scatter tangerine sections over top of yams; return to oven for another 5 minutes. Can be served at room temp or possibly chilled.
- Serves 4
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 57mg | 2% |
| Potassium 143mg | 4% |
| Total Carbs 56.29g | 15% |
| Dietary Fiber 0.2g | 1% |
| Sugars 32.13g | 21% |
| Protein 0.36g | 1% |
