| 3 tbsp Vegetable oil,plus extra to grease the loaf pan |
2 1/4 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 big onion chopped finely |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 garlic cloves,minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 celery stalks,chopped finely |
3/4 celery |
$1.99 per pound
|
$0.13 |
| 1/2 cup canned chickpeas,drained,washed and roughly mashed |
2 tablespoons |
$0.89 per 15 ounces
|
$0.06 |
| Canned Tomatoes 400g |
100 g |
$2.19 per 28 ounces
|
$0.28 |
| 3/4 cup bread crumbs |
3 tablespoons |
$1.79 per 15 ounces
|
$0.09 |
| 3 small carrots,grated |
3/4 carrots |
$1.49 per pound
|
$0.12 |
| 1 packet Hazelnut,oven roasted and ground |
1/4 pkg |
$2.19 per 2 1/4 ounces
|
$0.01 |
| 1.5 tbsp dark soy sauce |
1 1/8 teaspoons |
$2.59 per 10 fluid ounces
|
$0.05 |
| 3 tbsp fresh flat leaf parsley,chopped finely |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 eggs,lightly beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| Total per Serving |
$0.98 |
| Total Recipe |
$3.92 |
Suggestions?