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Add a photoThis Tilapia has a light delicate flavor and goes well with rice or any other side dish.
To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use.
Ингредиенты
- INGREDIENTS:
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Инструкции
- 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- 2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- 3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 227 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.85g | 17% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 224mg | 9% |
| Potassium 363mg | 10% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 25.27g | 40% |
