Appetizers & snacks, 400 or fewer calories Рецепты

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

flaky crust fried bread

Super quick and easy.

nutella banana brownies

so moist and so good

Easy Eggplant AntiPasto

Chipotle Sauce

Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Sweet Pepper Poppers

Welcome to our month of tailgating goodies! We love jalapeno poppers at our house and bacon AND cheese and when I was recently doing my weekly food…

Delicious Cannellini Bean Dip

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Chick Pea Dip

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Mango Delight

This is an easy to make mango recipe that can be used to top ice creams,cakes, or any other dessert.