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Рецепт Healthy Zucchini Chips

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1 голос | 2110 визитов

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Порций: 4-6
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Ингредиенты

Cost per serving $0.27 view details

Инструкции

  1. Preheat oven to 425°.
  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl.
  3. Dip zucchini slices in milk, and dredge in breadcrumb mixture.
  4. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 62  
Calories from Fat 23 37%
Total Fat 2.63g 3%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 306mg 13%
Potassium 36mg 1%
Total Carbs 5.65g 2%
Dietary Fiber 0.3g 1%
Sugars 0.92g 1%
Protein 3.9g 6%
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