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Add a photoPacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack!
Please eat your veggies!
Ингредиенты
- 1 cup frozen shelled edamame thawed or 1 can no salt chickpeas
- 1 small ripe avocado
- ½ cup of cubed tomatoes
- ½ bunch of cilantro (optional)
- ¼ white onion, chopped
- 1/3 cup of lime juice
- 2-3 tablespoons of water
- Season to taste with salt & black pepper or Adobo seasoning (optional)
Инструкции
- In a blender or food processor add edamame/chickpeas, avocado, tomatoes, cilantro, onion and lime juice until almost smooth.
- Add water enough to create a creamy consistency and blend again briefly to texture.
- Chill before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 34 | 52% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 243mg | 7% |
| Total Carbs 5.96g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.37g | 1% |
| Protein 3.35g | 5% |
