Рецепт Edamame/Chickpea Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season to taste with salt & black pepper or Adobo seasoning (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		edamame
25.83g 		avocado
16.67g 		tomatoes
11.3g 		cilantro
0.16g 		onion
4.13g 		lime juice
13.45g 		water
6.17g 		Всего в порции Всего в рецепте
Protein (g) 2.81 0.33 0.1 0.0 0.05 0.06 0.0 3.35 20.1
Total Fat (g) 1.34 2.44 0.02 0.0 0.0 0.01 0.0 3.82 22.92
Carbohydrates (g) 2.57 1.42 0.44 0.01 0.39 1.13 0.0 5.96 35.76
Ash (g) 0.31 н/д 0.06 0.0 0.01 0.04 0.01 0.43 2.58
Calories (kcal) 31.517 26.667 2.034 0.036 1.65 3.361 0.0 65.265 391.59
Starch (g) 0.72 н/д 0.0 н/д 0.0 0.0 н/д 0.72 4.32
Sucrose (g) 0.29 н/д 0.0 н/д 0.04 0.06 н/д 0.39 2.34
Glucose (dextrose) (g) 0.0 н/д 0.14 н/д 0.08 0.08 н/д 0.3 1.8
Fructose (g) 0.03 н/д 0.15 н/д 0.05 0.08 н/д 0.32 1.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.25 н/д 0.0 н/д 0.0 0.0 н/д 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.8 12.21 10.68 0.15 3.68 12.21 6.16 63.87 383.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.11 0.3 0.0 0.17 0.23 0.0 1.37 8.22
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.1 0.0 0.1 0.1 0.0 2.7 16.2
Calcium (mg) 16.275 2.0 1.13 0.105 0.949 1.882 0.185 22.526 135.156
Iron (mg) 0.59 0.09 0.03 0.0 0.01 0.01 0.0 0.73 4.38
Magnesium (mg) 16.533 4.833 1.243 0.041 0.413 1.076 0.062 24.2 145.2
Phosphorus (mg) 43.658 8.667 2.712 0.075 1.196 1.882 0.0 58.191 349.146
Potassium (mg) 112.633 80.833 26.779 0.819 6.023 15.731 0.0 242.818 1456.908
Sodium (mg) 1.55 1.167 0.565 0.072 0.165 0.269 0.247 4.035 24.21
Zinc (mg) 0.35 0.11 0.02 0.0 0.01 0.01 0.0 0.5 3.0
Copper (mg) 0.09 0.032 0.007 0.0 0.002 0.004 0.001 0.136 0.816
Manganese (mg) 0.264 н/д 0.012 0.001 0.005 0.003 0.0 0.285 1.71
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) н/д н/д 94.122 10.611 0.083 6.723 0.0 111.538 669.228
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.167 4.746 0.53 0.0 0.269 0.0 6.711 40.266
Beta Carotene (mcg) н/д 10.333 50.733 6.18 0.041 4.034 0.0 71.321 427.926
Vitamin E (mg) 0.18 0.35 0.06 0.0 0.0 0.03 0.0 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 290.728 0.0 0.0 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) н/д 45.167 13.898 1.36 0.165 0.0 0.0 60.59 363.54
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 1.52 н/д 0.01 н/д 0.0 0.0 н/д 1.53 9.18
Tocopherol, delta (mg) 0.92 н/д 0.0 н/д 0.0 0.0 н/д 0.92 5.52
Vitamin C (mg) 1.6 1.7 1.4 0.0 0.3 4.0 0.0 9.1 54.6
Thiamin (mg) 0.052 0.012 0.005 0.0 0.002 0.004 0.0 0.074 0.444
Riboflavin (mg) 0.041 0.022 0.002 0.0 0.001 0.003 0.0 0.069 0.414
Niacin (mg) 0.238 0.29 0.067 0.002 0.005 0.019 0.0 0.62 3.72
Pantothenic acid (mg) 0.103 н/д 0.01 0.001 0.005 0.016 0.0 0.135 0.81
Vitamin B-6 (mg) 0.026 0.043 0.009 0.0 0.005 0.005 0.0 0.089 0.534
Folate (mcg) 80.342 13.5 1.695 0.097 0.784 1.345 0.0 97.762 586.572
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 2.4 0.8 0.0 0.3 0.7 0.0 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.001 н/д 0.0 0.0 н/д 0.035 0.21
Threonine (g) 0.085 н/д 0.003 н/д 0.001 0.0 н/д 0.089 0.534
Isoleucine (g) 0.078 н/д 0.002 н/д 0.0 0.0 н/д 0.08 0.48
Leucine (g) 0.194 н/д 0.003 н/д 0.001 0.003 н/д 0.201 1.206
Lysine (g) 0.194 н/д 0.003 н/д 0.002 0.003 н/д 0.201 1.206
Methionine (g) 0.036 н/д 0.001 н/д 0.0 0.0 н/д 0.037 0.222
Cystine (g) 0.031 н/д 0.001 н/д 0.0 0.0 н/д 0.032 0.192
Phenylalanine (g) 0.127 н/д 0.008 н/д 0.001 0.001 н/д 0.137 0.822
Tyrosine (g) 0.088 н/д 0.001 н/д 0.0 0.0 н/д 0.089 0.534
Valine (g) 0.083 н/д 0.002 н/д 0.001 0.001 н/д 0.087 0.522
Arginine (g) 0.186 н/д 0.002 н/д 0.004 0.003 н/д 0.195 1.17
Histidine (g) 0.07 н/д 0.001 н/д 0.0 0.0 н/д 0.071 0.426
Alanine (g) 0.116 н/д 0.003 н/д 0.001 0.003 н/д 0.123 0.738
Aspartic acid (g) 0.349 н/д 0.016 н/д 0.004 0.015 н/д 0.383 2.298
Glutamic acid (g) 0.522 н/д 0.049 н/д 0.011 0.009 н/д 0.591 3.546
Glycine (g) 0.111 н/д 0.002 н/д 0.001 0.001 н/д 0.116 0.696
Proline (g) 0.178 н/д 0.002 н/д 0.0 0.004 н/д 0.185 1.11
Serine (g) 0.173 н/д 0.003 н/д 0.001 0.005 н/д 0.183 1.098
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.16 0.355 0.003 0.0 0.002 0.001 0.0 0.522 3.132
Phytosterols (mg) н/д н/д 0.791 0.008 0.619 н/д н/д 1.418 8.508
Monounsaturated Fat (g) 0.331 1.633 0.003 0.0 0.0 0.001 0.0 1.97 11.82
Polyunsaturated (g) 0.558 0.303 0.009 0.0 0.001 0.003 0.0 0.874 5.244