Это предварительный просмотр рецепта "Edamame/Chickpea Guacamole".

Рецепт Edamame/Chickpea Guacamole
by Teri A

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack!

Please eat your veggies!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Latin american
  Порций: 6

Хорошо сочетается: grilled sandwiches, chips & salsa, baby green salad

Ингредиенты

  • 1 cup frozen shelled edamame thawed or 1 can no salt chickpeas
  • 1 small ripe avocado
  • ½ cup of cubed tomatoes
  • ½ bunch of cilantro (optional)
  • ¼ white onion, chopped
  • 1/3 cup of lime juice
  • 2-3 tablespoons of water
  • Season to taste with salt & black pepper or Adobo seasoning (optional)

Инструкции

  1. In a blender or food processor add edamame/chickpeas, avocado, tomatoes, cilantro, onion and lime juice until almost smooth.
  2. Add water enough to create a creamy consistency and blend again briefly to texture.
  3. Chill before serving.