Распечатать
E-mail
Add a photoThis ia a great protien packed quick meal or snack! Yummy.
Ингредиенты
- 2 teaspoons olive oil
- 3 tablespoons finely chopped onion
- 1 (15.5 ounce) can black beans, drained and rinsed
- 1 (10 ounce) can whole kernel corn, drained
- 1 tablespoon brown sugar
- 1/4 cup all natural salsa
- 1/4 teaspoon red pepper flakes
- 2 tablespoons butter, divided
- 8 (8 inch) flour, wheat or corn tortillas
- 1 1/2 cups shredded Monterey Jack cheese, divided
Инструкции
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes.
- Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
- Serve warm with salsa or fresh guacamole!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 2 servings | |
| Calories 1196 | |
| Calories from Fat 399 | 33% |
| Total Fat 44.86g | 56% |
| Saturated Fat 24.86g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 678mg | 28% |
| Potassium 3134mg | 90% |
| Total Carbs 141.13g | 38% |
| Dietary Fiber 30.8g | 103% |
| Sugars 13.8g | 9% |
| Protein 63.92g | 102% |
