Рецепт Cheese Black Bean Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 4.5g	onion 13.5g	beans 187.94g	kernel corn 56.38g	sugar 6.88g	salsa 29.58g	pepper 0.32g	butter 14.2g	flour 0.0g	jack cheese 84.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.15	40.6	1.85	0.01	0.44	0.0	0.12	н/д	20.75	63.92	127.84
Total Fat (g)	4.5	0.01	2.67	0.44	0.0	0.06	0.0	11.52	н/д	25.66	44.86	89.72
Carbohydrates (g)	0.0	1.26	117.2	13.25	6.74	2.07	0.02	0.01	н/д	0.58	141.13	282.26
Ash (g)	0.0	0.05	6.77	0.37	0.03	0.47	0.0	0.3	н/д	н/д	7.98	15.96
Calories (kcal)	39.78	5.4	640.875	55.248	26.125	10.647	0.099	101.814	н/д	316.118	1196.106	2392.212
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	1.36	6.5	н/д	0.0	н/д	н/д	н/д	7.99	15.98
Glucose (dextrose) (g)	н/д	0.27	н/д	0.33	0.09	н/д	0.01	н/д	н/д	н/д	0.7	1.4
Fructose (g)	н/д	0.17	н/д	0.32	0.08	н/д	0.01	н/д	н/д	н/д	0.57	1.14
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.12	0.0	н/д	0.0	н/д	н/д	н/д	0.12	0.24
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	12.03	20.71	40.47	0.09	26.53	0.29	2.25	н/д	34.76	137.14	274.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.57	3.98	2.13	6.67	н/д	0.01	0.01	н/д	0.42	13.8	27.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	28.6	1.6	0.0	0.4	0.0	0.0	н/д	0.0	30.8	61.6
Calcium (mg)	0.045	3.105	231.166	2.255	5.706	3.549	0.022	3.408	н/д	632.235	881.492	1762.984
Iron (mg)	0.03	0.03	9.43	0.38	0.05	0.66	0.0	0.0	н/д	0.61	11.2	22.4
Magnesium (mg)	0.0	1.35	321.377	18.04	0.619	4.732	0.038	0.284	н/д	22.883	369.323	738.646
Phosphorus (mg)	0.0	3.915	661.549	49.046	0.275	8.873	0.083	3.408	н/д	376.29	1103.439	2206.878
Potassium (mg)	0.045	19.71	2787.15	165.743	9.144	79.853	0.675	3.408	н/д	68.648	3134.374	6268.748
Sodium (mg)	0.09	0.54	9.397	2.819	1.925	127.173	0.013	81.792	н/д	454.26	678.008	1356.016
Zinc (mg)	0.0	0.02	6.86	0.39	0.0	0.05	0.0	0.01	н/д	2.54	9.89	19.78
Copper (mg)	0.0	0.005	1.579	0.028	0.003	0.03	0.0	0.0	н/д	0.025	1.671	3.342
Manganese (mg)	0.0	0.018	1.992	0.09	0.004	н/д	0.0	0.0	н/д	н/д	2.104	4.208
Selenium (mcg)	0.0	0.1	6.0	0.5	0.1	0.1	0.0	0.1	н/д	12.3	19.2	38.4
Vitamin A, IU (IU)	0.0	0.27	0.0	137.555	0.0	162.663	10.013	354.858	н/д	н/д	665.358	1330.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	н/д	162.72	258.002	516.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.765	0.0	8.281	0.502	97.128	н/д	167.805	280.481	560.962
Beta Carotene (mcg)	0.0	0.135	0.0	34.389	0.0	н/д	5.194	22.436	н/д	66.105	128.258	256.516
Vitamin E (mg)	0.65	0.0	0.39	0.05	0.0	н/д	0.01	0.33	н/д	0.22	1.65	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	0.0	505.684	0.0	н/д	0.163	0.0	н/д	0.0	506.387	1012.774
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.1	н/д	н/д	0.0	0.0	н/д	н/д	0.13	0.26
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	4.1	0.0	1.2	0.4	0.0	н/д	0.0	6.6	13.2
Thiamin (mg)	0.0	0.007	1.691	0.056	0.0	0.015	0.0	0.001	н/д	0.017	1.788	3.576
Riboflavin (mg)	0.0	0.004	0.357	0.051	0.0	0.009	0.0	0.004	н/д	0.331	0.756	1.512
Niacin (mg)	0.0	0.016	3.684	0.947	0.008	0.319	0.003	0.006	н/д	0.076	5.059	10.118
Pantothenic acid (mg)	0.0	0.016	1.691	0.163	0.009	н/д	0.001	0.016	н/д	н/д	1.897	3.794
Vitamin B-6 (mg)	0.0	0.016	0.545	0.101	0.003	0.044	0.001	0.0	н/д	0.068	0.779	1.558
Folate (mcg)	0.0	2.565	834.454	22.55	0.069	5.619	0.147	0.426	н/д	15.255	881.085	1762.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	н/д	0.7	0.73	1.46
Choline (mg)	0.0	0.8	124.8	н/д	0.2	н/д	0.0	2.7	н/д	13.1	141.5	283.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.489	0.011	н/д	н/д	0.0	0.001	н/д	н/д	0.503	1.006
Threonine (g)	0.0	0.003	1.71	0.073	н/д	н/д	0.0	0.006	н/д	н/д	1.792	3.584
Isoleucine (g)	0.0	0.001	1.785	0.073	н/д	н/д	0.0	0.007	н/д	н/д	1.867	3.734
Leucine (g)	0.0	0.004	3.251	0.197	н/д	н/д	0.0	0.011	н/д	н/д	3.464	6.928
Lysine (g)	0.0	0.005	2.782	0.079	н/д	н/д	0.0	0.01	н/д	н/д	2.876	5.752
Methionine (g)	0.0	0.0	0.62	0.039	н/д	н/д	0.0	0.003	н/д	н/д	0.663	1.326
Cystine (g)	0.0	0.0	0.451	0.017	н/д	н/д	0.0	0.001	н/д	н/д	0.469	0.938
Phenylalanine (g)	0.0	0.004	2.199	0.085	н/д	н/д	0.0	0.006	н/д	н/д	2.293	4.586
Tyrosine (g)	0.0	0.001	1.146	0.073	н/д	н/д	0.0	0.006	н/д	н/д	1.227	2.454
Valine (g)	0.0	0.003	2.124	0.107	н/д	н/д	0.0	0.009	н/д	н/д	2.242	4.484
Arginine (g)	0.0	0.014	2.518	0.073	н/д	н/д	0.0	0.004	н/д	н/д	2.61	5.22
Histidine (g)	0.0	0.001	1.128	0.051	н/д	н/д	0.0	0.003	н/д	н/д	1.183	2.366
Alanine (g)	0.0	0.003	1.71	0.169	н/д	н/д	0.0	0.004	н/д	н/д	1.886	3.772
Aspartic acid (g)	0.0	0.012	4.905	0.141	н/д	н/д	0.001	0.009	н/д	н/д	5.068	10.136
Glutamic acid (g)	0.0	0.035	6.183	0.366	н/д	н/д	0.001	0.026	н/д	н/д	6.611	13.222
Glycine (g)	0.0	0.004	1.579	0.073	н/д	н/д	0.0	0.003	н/д	н/д	1.659	3.318
Proline (g)	0.0	0.001	1.729	0.169	н/д	н/д	0.0	0.011	н/д	н/д	1.911	3.822
Serine (g)	0.0	0.003	2.218	0.09	н/д	н/д	0.0	0.007	н/д	н/д	2.318	4.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	н/д	75.428	105.958	211.916
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.005	0.695	0.068	0.0	0.009	0.0	7.295	н/д	16.162	24.855	49.71
Phytosterols (mg)	9.945	2.025	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.97	23.94
Monounsaturated Fat (g)	3.283	0.001	0.226	0.13	0.0	0.006	0.0	2.985	н/д	7.416	14.046	28.092
Polyunsaturated (g)	0.473	0.003	1.146	0.209	0.0	0.033	0.0	0.432	н/д	0.763	3.058	6.116