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Add a photoCouscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl!
Ингредиенты
- 1 cup couscous
- 1 cup boiling water
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup diced red bell pepper
- 2 green onions, sliced
- 1/2 cup sundried tomatoes
- 1 cup fresh basil leaves
- 1 pinch salt
- 1 pinch ground black pepper
- 1 dash balsamic vinegar
- 1/4 cup grated Parmesan cheese
Инструкции
- Preheat oven to 350 degrees F (175 degrees C).
- Stir couscous into boiling water, return water to a boil.
- Cover and remove pot from heat.
- Let stand 5 minutes, then fluff with a fork.
- While the couscous is cooking, heat oil in a large skillet over medium heat.
- Stir in garlic, green onions and peppers; saute briefly.
- Stir in tomatoes, basil, cooked couscous, salt and pepper.
- Mix together and transfer to a 1 1/2 quart casserole dish.
- Splash some balsamic vinegar on top.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.
- Sprinkle with Parmesan cheese while still warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.26g | 15% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 143mg | 6% |
| Potassium 130mg | 4% |
| Total Carbs 35.12g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.61g | 0% |
| Protein 8.3g | 13% |
