Это предварительный просмотр рецепта "Cheese Black Bean Quesadillas".

Рецепт Cheese Black Bean Quesadillas
by Teri A

Cheese Black Bean Quesadillas

This ia a great protien packed quick meal or snack! Yummy.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Испания Spanish
Приготовление: Порций: 2

Ингредиенты

  • 2 teaspoons olive oil
  • 3 tablespoons finely chopped onion
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can whole kernel corn, drained
  • 1 tablespoon brown sugar
  • 1/4 cup all natural salsa
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons butter, divided
  • 8 (8 inch) flour, wheat or corn tortillas
  • 1 1/2 cups shredded Monterey Jack cheese, divided

Инструкции

  1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes.
  2. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  3. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
  4. Serve warm with salsa or fresh guacamole!