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Add a photoThis is another mouthwatering Indian snack recipe with a calories below 100. Chickpeas have very high nutritional value and are great as a movie or evening snack.Thsi is not only healthy but also very tasty.
Ингредиенты
- 2 Cups boiled and drained chickpeas or 2 canned chickpeas drained
- 2 tbsp lemon juice
- 1/4th handful each of Arugula and baby spinach leaves
- 1/2 cup finely chopped onions
- 1/4 cup freshly grated carrot
- 1/2 cup finely chopped cucumber
- salt and white pepper powder to taste
- 1 tsp Italian seasoning
- 1/4 cup sweet fresh pomegranate seeds
- Dry roasted pumpkin seeds or pine nuts for crunch(optional)
Инструкции
- In a large bowl,Put the chickpeas,and then add all the other ingredients to it.
- You can add the dry roasted nuts or seeds if you wish for some crunch.
- Give it a good mix and serve with a small bowl of corn chips on the side and some iced tea for a great summer snack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 2 servings | |
| Calories 805 | |
| Calories from Fat 124 | 15% |
| Total Fat 14.66g | 18% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 90mg | 4% |
| Potassium 1953mg | 56% |
| Total Carbs 134.34g | 36% |
| Dietary Fiber 36.7g | 122% |
| Sugars 29.18g | 19% |
| Protein 40.5g | 65% |
