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Рецепт Healthy Zucchini Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Olive Oil Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breadcrumbs
6.75g 		parmesan cheese
7.09g 		sea salt
0.38g 		garlic
0.18g 		pepper
0.07g 		milk
7.5g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 2.73 0.0 0.03 0.01 0.24 н/д 3.9 15.6
Total Fat (g) 0.36 2.03 0.0 0.0 0.0 0.24 н/д 2.63 10.52
Carbohydrates (g) 4.86 0.29 0.0 0.13 0.04 0.34 н/д 5.65 22.6
Ash (g) 0.19 0.57 0.37 0.01 0.0 0.05 н/д 1.2 4.8
Calories (kcal) 26.663 30.547 0.0 0.581 0.166 4.5 н/д 62.456 249.824
Starch (g) 4.03 н/д н/д н/д н/д н/д н/д 4.03 16.12
Sucrose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) 0.12 0.01 н/д н/д н/д 0.0 н/д 0.13 0.52
Fructose (g) 0.17 0.01 н/д н/д н/д 0.0 н/д 0.18 0.72
Lactose (g) 0.0 0.01 н/д н/д н/д 0.39 н/д 0.41 1.64
Maltose (g) 0.13 0.01 н/д н/д н/д 0.0 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.44 1.48 0.0 0.01 0.01 6.62 н/д 8.56 34.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.42 0.06 0.0 0.04 0.0 0.39 н/д 0.92 3.68
Galactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 н/д 0.3 1.2
Calcium (mg) 12.353 78.6 0.09 0.14 0.284 8.475 н/д 99.942 399.768
Iron (mg) 0.33 0.06 0.0 0.0 0.02 0.0 н/д 0.42 1.68
Magnesium (mg) 2.903 2.693 0.004 0.102 0.126 0.75 н/д 6.577 26.308
Phosphorus (mg) 11.138 51.668 0.0 0.73 0.112 6.825 н/д 70.473 281.892
Potassium (mg) 13.23 8.859 0.03 1.927 0.818 10.725 н/д 35.589 142.356
Sodium (mg) 49.41 108.368 145.343 0.046 0.029 3.0 н/д 306.194 1224.776
Zinc (mg) 0.1 0.27 0.0 0.0 0.0 0.03 н/д 0.41 1.64
Copper (mg) 0.018 0.017 0.0 0.0 0.001 0.001 н/д 0.036 0.144
Manganese (mg) 0.062 0.006 0.0 0.001 0.004 0.0 н/д 0.073 0.292
Selenium (mcg) 1.7 1.3 0.0 0.1 0.0 0.3 н/д 3.3 13.2
Vitamin A, IU (IU) 0.0 31.327 0.0 0.0 0.194 7.65 н/д 39.171 156.684
Retinol (mcg) 0.0 8.292 0.0 0.0 0.0 2.1 н/д 10.392 41.568
Vitamin A, RAE (mcg_RAE) 0.0 8.505 0.0 0.0 0.01 2.1 н/д 10.615 42.46
Beta Carotene (mcg) 0.0 2.197 0.0 0.0 0.101 0.375 н/д 2.674 10.696
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 н/д 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д 3.0 н/д 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.133 0.0 н/д 0.133 0.532
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.065 0.002 0.0 0.001 0.0 0.003 н/д 0.071 0.284
Riboflavin (mg) 0.027 0.035 0.0 0.0 0.0 0.014 н/д 0.076 0.304
Niacin (mg) 0.448 0.008 0.0 0.001 0.001 0.008 н/д 0.466 1.864
Pantothenic acid (mg) 0.037 0.023 0.0 н/д н/д 0.027 н/д 0.088 0.352
Vitamin B-6 (mg) 0.008 0.004 0.0 0.005 0.0 0.003 н/д 0.02 0.08
Folate (mcg) 7.223 0.709 0.0 0.004 0.007 0.375 н/д 8.316 33.264
Vitamin B-12 (mcg) 0.02 0.16 0.0 0.0 0.0 0.03 н/д 0.22 0.88
Choline (mg) 1.0 1.1 0.0 0.1 0.0 1.1 н/д 3.3 13.2
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 н/д 5.535 22.14
Tryptophan (g) 0.011 0.037 0.0 0.0 н/д 0.006 н/д 0.054 0.216
Threonine (g) 0.029 0.103 0.0 0.001 н/д 0.011 н/д 0.144 0.576
Isoleucine (g) 0.036 0.14 0.0 0.001 н/д 0.013 н/д 0.19 0.76
Leucine (g) 0.065 0.264 0.0 0.002 н/д 0.02 н/д 0.351 1.404
Lysine (g) 0.029 0.211 0.0 0.001 н/д 0.011 н/д 0.252 1.008
Methionine (g) 0.016 0.072 0.0 0.001 н/д 0.006 н/д 0.094 0.376
Cystine (g) 0.019 0.009 0.0 0.0 н/д 0.002 н/д 0.029 0.116
Phenylalanine (g) 0.045 0.147 0.0 0.001 н/д 0.011 н/д 0.204 0.816
Tyrosine (g) 0.027 0.165 0.0 0.0 н/д 0.011 н/д 0.204 0.816
Valine (g) 0.041 0.179 0.0 0.001 н/д 0.014 н/д 0.235 0.94
Arginine (g) 0.037 0.111 0.0 0.003 н/д 0.006 н/д 0.157 0.628
Histidine (g) 0.02 0.077 0.0 0.001 н/д 0.006 н/д 0.104 0.416
Alanine (g) 0.032 0.082 0.0 0.001 н/д 0.008 н/д 0.123 0.492
Aspartic acid (g) 0.052 0.189 0.0 0.002 н/д 0.018 н/д 0.261 1.044
Glutamic acid (g) 0.278 0.617 0.0 0.004 н/д 0.049 н/д 0.947 3.788
Glycine (g) 0.033 0.054 0.0 0.001 н/д 0.006 н/д 0.094 0.376
Proline (g) 0.092 0.327 0.0 0.0 н/д 0.026 н/д 0.446 1.784
Serine (g) 0.045 0.162 0.0 0.001 н/д 0.008 н/д 0.216 0.864
Cholesterol (mg) 0.0 6.237 0.0 0.0 0.0 0.75 н/д 6.987 27.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 1.226 0.0 0.0 0.001 0.14 н/д 1.448 5.792
Phytosterols (mg) 0.54 н/д 0.0 0.014 0.06 н/д н/д 0.614 2.456
Monounsaturated Fat (g) 0.069 0.594 0.0 0.0 0.001 0.061 н/д 0.724 2.896
Polyunsaturated (g) 0.139 0.083 0.0 0.001 0.001 0.015 н/д 0.238 0.952