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2 голоса | 4662 визита
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Порций: 7
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Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. To roast the peppers:
  2. Preheat Oven 350 degrees:
  3. Wash the peppers and leave them whole. Place on a baking and roast in oven until they become slightly charred.
  4. Let cool then remove stem.
  5. For the Dip:
  6. Place the drained chick peas in a food processor with the garlic, peppers, seasonings and olive oil.
  7. Process this mixture until smooth and fluffy.
  8. Serve with your favorite chips or veggies.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 7 servings
Calories 215  
Calories from Fat 72 33%
Total Fat 8.22g 10%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 268mg 8%
Total Carbs 29.82g 8%
Dietary Fiber 6.0g 20%
Sugars 0.68g 0%
Protein 6.47g 10%
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Отзывы

  • Robyn Savoie
    I love roasted red pepper hummus! Hummus is great with everything; vegetables, chips, pretzels, and crackers. I even use it as a spread on sandwiches in place of mayonnaise sometimes. I will add this with my own recipe for this dip.

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