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Add a photoПорций: 6 Oz
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Ингредиенты
- 1 bag diced onions
- 1 bag diced celery
- 2 bags okra- frozen
- 2 cans diced tomatoes
- 3 bags succotash
- 1/2 cup cajun spice
- 1/4 cup black pepper
- 1 Tbsp salt
- 6 sprigs bay leaf
- 1/4 cup Worcestershire sauce
- 1/2 cup oil
- 1 whole smoked turkey breast, cut
- 1/4 cup thyme
- 8 oz ham base
- 1 gal water
Инструкции
- In tilt skillet, heat oil and saute onions and celery until translucent and cooked through, several minutes.
- Add cajun spice, thyme, bay leaf, pepper, worcestershire sauce, ham base, diced tomatoes with juice, and water and cook to reduce by 1/2 the liquid.
- Add succotash, diced turkey meat, and okra. Cook for 15 minutes on low simmer.
- Taste and adjust seasoning if needed. Add salt if required.
- Garnish with chopped parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 783g | |
| Recipe makes 6 servings | |
| Calories 245 | |
| Calories from Fat 179 | 73% |
| Total Fat 20.25g | 25% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.47g | |
| Cholesterol 14mg | 5% |
| Sodium 1413mg | 59% |
| Potassium 401mg | 11% |
| Total Carbs 12.11g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.57g | 2% |
| Protein 6.36g | 10% |
