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Рецепт Country Succotash with Smoked Turkey

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1 голос | 1757 визитов
Порций: 6 Oz
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Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. In tilt skillet, heat oil and saute onions and celery until translucent and cooked through, several minutes.
  2. Add cajun spice, thyme, bay leaf, pepper, worcestershire sauce, ham base, diced tomatoes with juice, and water and cook to reduce by 1/2 the liquid.
  3. Add succotash, diced turkey meat, and okra. Cook for 15 minutes on low simmer.
  4. Taste and adjust seasoning if needed. Add salt if required.
  5. Garnish with chopped parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 783g
Recipe makes 6 servings
Calories 245  
Calories from Fat 179 73%
Total Fat 20.25g 25%
Saturated Fat 1.93g 8%
Trans Fat 0.47g  
Cholesterol 14mg 5%
Sodium 1413mg 59%
Potassium 401mg 11%
Total Carbs 12.11g 3%
Dietary Fiber 3.5g 12%
Sugars 3.57g 2%
Protein 6.36g 10%
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