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Add a photoПорций: 12
Ингредиенты
- 1 c. Chopped mushrooms
- 2 x Cloves garlic -- chopped
- 1/4 c. Chopped onion
- 1/4 c. Sherry
- 1 tsp Extra virgin olive oil
- 3 Tbsp. Minced parsley
- 1/2 c. Crumbled feta cheese
- 1/4 c. Grated low-fat mozzarella Cheese
- 1/4 tsp Dry oregano
- 1/4 tsp Dry thyme
- 1/4 lb Finely chopped smoked turkey Or possibly ham -- trimmed of fat
- 15 sht filo dough
- 1/3 c. Unsalted butter -- melted
Инструкции
- 1. In a large skillet over medium high heat, saute/fry mushrooms, garlic, and onion in sherry and extra virgin olive oil till soft. Add in parsley, feta, mozzarella, oregano, thyme, and turkey. Remove from heat.
- 2. Preheat oven to 350 degrees F. Lightly oil two 9- by 12-inch baking sheets.
- 3. Lay filo dough on a clean, dry surface. Cut each sheet in half widthwise to make 30 smaller sheets. Stack them proportionately on top of each other, and cover with a piece of plastic wrap and a slightly dampened dish towel as you do the next step.
- 4. Butter 1 sheet and cut into 3 long strips. Lay the 3 strips on top of each other. Place about 2 Tbsp. of filling in the lower right section near the edge. Fold bottom right corner of filo over filling to meet left edge, creating a small triangle. Continue folding pastry, as you would a flag, till you reach the top. You will end up with a triangle-shaped pastry.
- 5. Lightly butter top of filled triangle and place on prepared baking sheet. Repeat process till all the filling has been used.
- 6. Bake pastries till golden brown (20 min). Serve hot.
- Makes 30 pastries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 12 servings | |
| Calories 91 | |
| Calories from Fat 66 | 73% |
| Total Fat 7.51g | 9% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 89mg | 4% |
| Potassium 61mg | 2% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.89g | 1% |
| Protein 3.21g | 5% |
