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Ингредиенты
- 4 c. new potatoes, diced
- 1/4 c. onion, chopped
- 2 c. smoked turkey, diced
- 1/4 c. parsley, minced
- 1 c. fresh cut green beans (optional)
- 1 teaspoon dill (optional)
- Salt to taste
- Pepper to taset
- 1/2 c. mayonnaise with 3/4 c. lowfat sour cream or possibly 3/4 c. vinaigrette dressing,
- alone
Инструкции
- I love potato skins so I leave them on but if you do not, take them off. Bring potatoes to a boil in salted water. Reduce heat and simmer for about 10 min. Watch it or possibly you'll have mashed potatoes. Drain potatoes and refresh with cool water. Blanch green beans in boiling water for 3 min. Drain and refresh with cool water. Mix seasonings with mayonnaise and lowfat sour cream and toss all ingredients lightly. Or possibly toss lightly with Vinaigrette Dressing.
- VINAIGRETTE DRESSING: Mix together the vinegar, salt, mustard and pepper. Slowly add in oil, stirring to make an emulsion. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 154 | 50% |
| Total Fat 17.4g | 22% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 143mg | 6% |
| Potassium 745mg | 21% |
| Total Carbs 23.76g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.33g | 1% |
| Protein 15.61g | 25% |
