Рецепт Country Grits And Sausage Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.89 view details
  • 2 c. water
  • 1/2 c. quick-cooking grits uncooked
  • 3 1/2 c. shredded extra-sharp Cheddar cheese
  • 4 x Large eggs lightly beaten
  • 1 c. lowfat milk
  • 1/2 tsp dry whole thyme
  • 1/8 tsp garlic pwdr
  • 1 1/2 lb mild bulk sausage cooked, crumbled, and liquid removed Tomato wedges for garnish Minced fresh parsley for garnish

Инструкции

  1. Bring water to a boil, stir in grits. Return to boil; reduce heat to low, cook 4 min, stirring occasionally. Add in cheese, stirring till melted.
  2. Combine Large eggs, lowfat milk, thyme and garlic pwdr; stir well. Gradually stir about 1/4 warm grits mix into egg mix, add in to remaining warm mix, stirring constantly. Stir in sausage.
  3. Pour into a 11- by 7- by 1 1/2-inch baking pan sprayed with Pam. Cover and chill overnight.
  4. Bake uncovered at 350 degrees for 50 min or possibly till set. Garnish with tomato wedges and fresh parsley.
  5. This recipe yields 6 servings.
  6. Comments: This is a special breakfast for our "non-Southern" guests who have never tried grits before.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 457  
Calories from Fat 306 67%
Total Fat 33.91g 42%
Saturated Fat 11.28g 45%
Trans Fat 0.24g  
Cholesterol 223mg 74%
Sodium 788mg 33%
Potassium 405mg 12%
Total Carbs 12.73g 3%
Dietary Fiber 0.2g 1%
Sugars 2.47g 2%
Protein 23.78g 38%
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