Рецепт Country Grits And Sausage Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 79.0g	grits 13.0g	eggs 32.85g	milk 40.67g	thyme 0.08g	garlic 0.06g	sausage 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.14	4.13	1.37	0.01	0.01	17.11	23.78	142.68
Total Fat (g)	0.0	0.16	3.27	0.39	0.01	0.0	30.08	33.91	203.46
Carbohydrates (g)	0.0	10.35	0.25	2.03	0.05	0.04	0.0	12.73	76.38
Ash (g)	0.08	0.05	0.28	0.31	0.01	0.0	2.56	3.29	19.74
Calories (kcal)	0.0	48.23	46.98	17.08	0.23	0.194	344.731	457.445	2744.67
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	0.07	0.0	н/д	н/д	н/д	0.07	0.42
Fructose (g)	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Lactose (g)	н/д	н/д	0.04	2.11	н/д	н/д	н/д	2.15	12.9
Maltose (g)	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.92	1.3	24.92	36.57	0.01	0.0	63.75	205.47	1232.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.25	2.11	0.0	0.01	0.0	2.47	14.82
Galactose (g)	н/д	н/д	0.04	0.0	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	2.37	0.26	17.412	48.393	1.575	0.047	10.206	80.263	481.578
Iron (mg)	0.0	0.51	0.6	0.01	0.1	0.0	1.26	2.49	14.94
Magnesium (mg)	0.79	3.51	3.942	4.473	0.183	0.034	15.876	28.809	172.854
Phosphorus (mg)	0.0	9.49	62.75	38.633	0.168	0.243	153.088	264.372	1586.232
Potassium (mg)	0.0	17.81	44.023	61.0	0.678	0.642	281.228	405.382	2432.292
Sodium (mg)	3.16	0.13	45.995	17.893	0.046	0.015	721.213	788.452	4730.712
Zinc (mg)	0.01	0.05	0.36	0.17	0.01	0.0	2.46	3.06	18.36
Copper (mg)	0.008	0.01	0.033	0.004	0.001	0.0	0.079	0.135	0.81
Manganese (mg)	0.0	0.014	0.013	0.0	0.007	0.0	0.011	0.046	0.276
Selenium (mcg)	0.0	2.2	10.4	1.3	0.0	0.0	0.0	14.0	84.0
Vitamin A, IU (IU)	0.0	0.39	159.996	79.707	3.167	0.0	85.049	328.308	1969.848
Retinol (mcg)	0.0	0.0	45.666	23.587	0.0	0.0	12.474	81.727	490.362
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.995	23.587	0.158	0.0	14.742	84.481	506.886
Beta Carotene (mcg)	0.0	0.13	3.285	0.813	1.887	0.0	12.474	18.589	111.534
Vitamin E (mg)	0.0	0.02	0.32	0.0	0.01	0.0	0.22	0.56	3.36
Vitamin D (IU)	0.0	н/д	11.499	21.147	н/д	н/д	58.967	91.612	549.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.474	12.474	74.844
Lutein + zeaxanthin (mcg)	0.0	0.65	108.745	0.0	0.718	0.0	0.0	110.113	660.678
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.16	0.0	н/д	0.0	0.06	0.22	1.32
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	4.8
Thiamin (mg)	0.0	0.083	0.023	0.008	0.0	0.0	0.318	0.433	2.598
Riboflavin (mg)	0.0	0.049	0.158	0.077	0.0	0.0	0.136	0.421	2.526
Niacin (mg)	0.0	0.645	0.023	0.037	0.004	0.0	5.33	6.039	36.234
Pantothenic acid (mg)	0.0	0.064	0.473	0.146	н/д	н/д	0.76	1.443	8.658
Vitamin B-6 (mg)	0.0	0.02	0.046	0.016	0.0	0.002	0.352	0.435	2.61
Folate (mcg)	0.0	26.65	15.441	2.033	0.228	0.001	1.134	45.488	272.928
Vitamin B-12 (mcg)	0.0	0.0	0.42	0.18	0.0	0.0	0.96	1.57	9.42
Choline (mg)	0.0	1.9	82.5	7.2	0.0	0.0	60.1	151.7	910.2
Folic acid (mcg)	0.0	26.0	0.0	0.0	0.0	0.0	0.0	26.0	156.0
Tryptophan (g)	н/д	0.008	0.056	0.016	0.0	0.0	0.125	0.205	1.23
Threonine (g)	н/д	0.043	0.184	0.037	0.0	0.0	0.68	0.944	5.664
Isoleucine (g)	н/д	0.04	0.22	0.077	0.0	0.0	0.714	1.053	6.318
Leucine (g)	н/д	0.14	0.358	0.155	0.0	0.001	1.225	1.879	11.274
Lysine (g)	н/д	0.033	0.299	0.118	0.0	0.0	1.349	1.799	10.794
Methionine (g)	н/д	0.023	0.125	0.033	н/д	0.0	0.352	0.533	3.198
Cystine (g)	н/д	0.021	0.089	0.049	н/д	0.0	0.181	0.34	2.04
Phenylalanine (g)	н/д	0.056	0.223	0.069	н/д	0.0	0.612	0.961	5.766
Tyrosine (g)	н/д	0.047	0.164	0.057	н/д	0.0	0.465	0.733	4.398
Valine (g)	н/д	0.057	0.283	0.089	0.0	0.0	0.794	1.224	7.344
Arginine (g)	н/д	0.057	0.269	0.041	н/д	0.001	1.009	1.377	8.262
Histidine (g)	н/д	0.035	0.102	0.033	н/д	0.0	0.624	0.793	4.758
Alanine (g)	н/д	0.086	0.243	0.045	н/д	0.0	1.021	1.394	8.364
Aspartic acid (g)	н/д	0.079	0.437	0.126	н/д	0.001	1.486	2.129	12.774
Glutamic acid (g)	н/д	0.215	0.552	0.317	н/д	0.001	2.506	3.591	21.546
Glycine (g)	н/д	0.047	0.141	0.024	н/д	0.0	1.055	1.267	7.602
Proline (g)	н/д	0.1	0.168	0.146	н/д	0.0	0.782	1.197	7.182
Serine (g)	н/д	0.055	0.319	0.085	н/д	0.0	0.646	1.105	6.63
Cholesterol (mg)	0.0	0.0	138.97	2.033	0.0	0.0	81.647	222.65	1335.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.238	0.238	1.428
Saturated Fat (g)	0.0	0.021	1.018	0.256	0.002	0.0	9.979	11.277	67.662
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.136	0.005	н/д	0.141	0.846
Monounsaturated Fat (g)	0.0	0.039	1.252	0.114	0.0	0.0	13.392	14.797	88.782
Polyunsaturated (g)	0.0	0.068	0.447	0.016	0.001	0.0	4.037	4.569	27.414