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Ингредиенты
- 2 lb sausage
- 2 c. water
- 1/2 tsp salt
- 1/2 c. grits
- 4 c. grated Gheddar cheese
- 4 x Large eggs
- 1 c. lowfat milk
- 1/2 tsp thyme
- 1/8 tsp garlic salt
Инструкции
- In a skillet, cook sausage till browned; drain.
- In a saucepan, bring water and salt to a boil; stir in grits. Return to a boil, reduce the heat, and cook for 4 min, stirring occasionally. In a large bowl, combine the grits and grated cheddar cheese; stir till the cheese is melted.
- In a bowl, mix together Large eggs, lowfat milk, thyme, and garlic salt. Add in a small amount of the warm grits to the egg mix. Add in egg mix to the grits mix in the saucepan. Add in the cooked sausage, stirring well.
- Pour grits mix into a 8- by 8-inch baking dish. Cover and chill overnight. Remove from the refrigerator and let stand for 15 min. Bake at 350 degrees for 50 to 55 min.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 572 | |
| Calories from Fat 396 | 69% |
| Total Fat 43.94g | 55% |
| Saturated Fat 14.6g | 58% |
| Trans Fat 0.32g | |
| Cholesterol 250mg | 83% |
| Sodium 1223mg | 51% |
| Potassium 499mg | 14% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.47g | 2% |
| Protein 29.48g | 47% |
