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Ингредиенты
- 3 eggs whites
- 1 cup cottage cheese
- 1 banana
- 1 cup rolled oats
Инструкции
- mix all together and cook on non stick grill like normal pancakes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 32 | 22% |
| Total Fat 3.65g | 5% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 193mg | 8% |
| Potassium 196mg | 6% |
| Total Carbs 19.93g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.91g | 3% |
| Protein 8.73g | 14% |
