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Ингредиенты
- 1/2 c. fresh lemon juice
- 1 tsp crushed dry tarragon
- 2 Tbsp. extra virgin olive oil
- 1 tsp grated lemon rind
- 1/2 tsp freshly grnd black pepper
- 1/2 tsp crushed New Mexico red chile
- 6 x boneless skinless chicken breast halves, 3-4 ounce. each
Инструкции
- Combine all the ingredients except the chicken in a large glass container.
- Add in the chicken breast to the marinade, cover, and chill overnight.
- Turn the chicken at least once while marinating.
- Remove the chicken from the marinade and grill about 6 min on each side or possibly till done basting at least twice with the marinade during the cooking process.
- SERVING SUGGESTIONS: This is dynamite served with Spicy Brown Rice (see
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 45 | 46% |
| Total Fat 5.09g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 149mg | 4% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.5g | 0% |
| Protein 10.78g | 17% |
