Рецепт Grilled Breast Of Chicken With Lemon Tarragon Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon juice
20.33g |
tarragon
0.1g |
olive oil
4.5g |
lemon rind
0.33g |
pepper
0.18g |
chicken breast
46.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.02 | 0.0 | 0.01 | 0.02 | 10.66 | 10.78 | 64.68 |
Total Fat (g) | 0.0 | 0.01 | 4.5 | 0.0 | 0.01 | 0.57 | 5.09 | 30.54 |
Carbohydrates (g) | 1.75 | 0.05 | 0.0 | 0.05 | 0.11 | 0.0 | 1.97 | 11.82 |
Ash (g) | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.47 | 0.55 | 3.3 |
Calories (kcal) | 5.083 | 0.295 | 39.78 | 0.157 | 0.446 | 50.765 | 96.526 | 579.156 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.45 | 0.01 | 0.0 | 0.27 | 0.02 | 34.5 | 53.25 | 319.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.5 | 3.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 1.423 | 1.139 | 0.045 | 0.447 | 0.765 | 5.077 | 8.895 | 53.37 |
Iron (mg) | 0.01 | 0.03 | 0.03 | 0.0 | 0.05 | 0.33 | 0.45 | 2.7 |
Magnesium (mg) | 1.22 | 0.347 | 0.0 | 0.05 | 0.34 | 12.922 | 14.879 | 89.274 |
Phosphorus (mg) | 1.22 | 0.313 | 0.0 | 0.04 | 0.303 | 90.454 | 92.33 | 553.98 |
Potassium (mg) | 25.213 | 3.02 | 0.045 | 0.533 | 2.203 | 117.683 | 148.697 | 892.182 |
Sodium (mg) | 0.203 | 0.062 | 0.09 | 0.02 | 0.077 | 29.998 | 30.45 | 182.7 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.39 | 2.34 |
Copper (mg) | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 0.018 | 0.028 | 0.168 |
Manganese (mg) | 0.002 | 0.008 | 0.0 | н/д | 0.01 | 0.009 | 0.029 | 0.174 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 | 49.2 |
Vitamin A, IU (IU) | 4.067 | 4.2 | 0.0 | 0.167 | 0.523 | 9.692 | 18.648 | 111.888 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 0.203 | 0.21 | 0.0 | 0.01 | 0.026 | 2.769 | 3.219 | 19.314 |
Beta Carotene (mcg) | 0.61 | н/д | 0.0 | 0.023 | 0.273 | 0.0 | 0.906 | 5.436 |
Vitamin E (mg) | 0.03 | н/д | 0.65 | 0.0 | 0.0 | 0.06 | 0.74 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 1.83 | н/д | 0.0 | 0.06 | 0.359 | 0.0 | 2.249 | 13.494 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.01 | 0.02 | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 10.4 | 62.4 |
Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.039 | 0.234 |
Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | 0.046 | 0.276 |
Niacin (mg) | 0.02 | 0.009 | 0.0 | 0.001 | 0.002 | 5.164 | 5.197 | 31.182 |
Pantothenic acid (mg) | 0.02 | н/д | 0.0 | 0.001 | н/д | 0.378 | 0.4 | 2.4 |
Vitamin B-6 (mg) | 0.01 | 0.002 | 0.0 | 0.001 | 0.001 | 0.254 | 0.268 | 1.608 |
Folate (mcg) | 2.643 | 0.274 | 0.0 | 0.043 | 0.018 | 1.846 | 4.824 | 28.944 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 1.08 |
Choline (mg) | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 33.9 | 35.0 | 210.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | 0.125 | 0.125 | 0.75 |
Threonine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.452 | 0.452 | 2.712 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.563 | 0.563 | 3.378 |
Leucine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.798 | 0.798 | 4.788 |
Lysine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.905 | 0.905 | 5.43 |
Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.295 | 0.295 | 1.77 |
Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.138 | 0.138 | 0.828 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.425 | 0.425 | 2.55 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.36 | 0.36 | 2.16 |
Valine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.531 | 0.531 | 3.186 |
Arginine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.641 | 0.641 | 3.846 |
Histidine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.332 | 0.332 | 1.992 |
Alanine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.581 | 0.581 | 3.486 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | н/д | 0.951 | 0.951 | 5.706 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | н/д | 1.597 | 1.597 | 9.582 |
Glycine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.521 | 0.521 | 3.126 |
Proline (g) | н/д | н/д | 0.0 | н/д | н/д | 0.438 | 0.438 | 2.628 |
Serine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.365 | 0.365 | 2.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 160.602 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 | 0.084 |
Saturated Fat (g) | 0.0 | 0.002 | 0.621 | 0.0 | 0.002 | 0.152 | 0.777 | 4.662 |
Phytosterols (mg) | н/д | 0.081 | 9.945 | 0.117 | 0.161 | н/д | 10.304 | 61.824 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.283 | 0.0 | 0.002 | 0.138 | 3.424 | 20.544 |
Polyunsaturated (g) | 0.0 | 0.004 | 0.473 | 0.0 | 0.002 | 0.129 | 0.609 | 3.654 |