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Ингредиенты
- 18 corn tortillas (6 inches)
- 3 cups chicken breast
- 1 can kidney beans, rinsed and drained
- 16 ounces salsa
- 12 ounces plain fat free greek yogurt
- 2 medium green peppers, chopped
- 2 cups shredded cheddar cheese
Инструкции
- layer 6 tortillas on the bottom of 13x9 inch baking dishe
- switch off layering
- bake covered at 350 for 25mins
- then uncover and bake for 10-15 more
- let stand 10 mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 12 servings | |
| Calories 318 | |
| Calories from Fat 116 | 36% |
| Total Fat 13.09g | 16% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 54mg | 18% |
| Sodium 460mg | 19% |
| Potassium 471mg | 13% |
| Total Carbs 29.75g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 2.92g | 2% |
| Protein 20.76g | 33% |
