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Рецепт Chicken Artichoke and Caper Pasta

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Порций: 4
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Cost per serving $1.82 view details

Инструкции

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet coated with olive oil, cook chicken in 2 teaspoons oil over medium heat until no longer pink. Remove and keep warm.
  3. In the same skillet, cook and stir broccoli in remaining oil for 2 minutes.
  4. Stir in the mushrooms, tomatoes and garlic and cook 2 minutes longer.
  5. Add the artichokes, capers, salt and oregano; heat through.
  6. Combine the flour with broth and wine until smooth and stir into the pan.
  7. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add parsley and reserved chicken.
  8. Drain pasta and add to chicken mixture
  9. Toss to coat and sprinkle with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 297  
Calories from Fat 38 13%
Total Fat 4.33g 5%
Saturated Fat 0.92g 4%
Trans Fat 0.02g  
Cholesterol 44mg 15%
Sodium 519mg 22%
Potassium 420mg 12%
Total Carbs 35.57g 9%
Dietary Fiber 2.2g 7%
Sugars 2.04g 1%
Protein 24.17g 39%
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