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Рецепт Chicken Artichoke and Caper Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
angel hair pasta
42.53g
chicken breasts
73.71g
olive oil
2.25g
broccoli
6.94g
mushrooms
8.49g
cherry tomatoes
16.95g
garlics
1.31g
capers
4.3g
salt
0.75g
oregano
0.13g
flour
1.3g
chicken broth
14.79g
wine
19.67g
parsley
0.9g
parmesan cheese
1.25g
Всего в порции Всего в рецепте
Protein (g) 5.55 17.02 0.0 0.2 0.26 0.15 0.08 0.1 0.0 0.01 0.13 0.15 0.01 0.03 0.47 24.17 96.68
Total Fat (g) 0.64 0.91 2.25 0.03 0.03 0.03 0.01 0.04 0.0 0.01 0.01 0.01 0.0 0.01 0.34 4.33 17.32
Carbohydrates (g) 31.75 0.0 0.0 0.46 0.28 0.66 0.43 0.21 0.0 0.08 0.99 0.06 0.53 0.06 0.04 35.57 142.28
Ash (g) 0.37 0.75 0.0 0.06 0.07 0.08 0.02 0.35 0.75 0.01 0.01 0.1 0.05 0.02 0.08 2.72 10.88
Calories (kcal) 157.768 81.079 19.89 2.359 1.867 3.051 1.944 0.989 0.0 0.383 4.741 1.035 16.324 0.325 5.188 296.943 1187.772
Starch (g) 26.56 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 26.56 106.24
Sucrose (g) 0.2 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.05 н/д н/д 0.03 0.13 0.21 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.42 1.68
Fructose (g) 0.05 н/д н/д 0.05 0.01 0.23 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.34 1.36
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.83 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.85 3.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 н/д 2.0 8.0
Water (g) 4.21 55.1 0.0 6.2 7.84 16.02 0.76 3.61 0.0 0.01 0.16 14.46 17.03 0.79 0.31 126.5 506.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 0.0 0.0 0.12 0.14 0.45 0.01 0.02 0.0 0.01 0.0 0.0 0.16 0.01 н/д 2.04 8.16
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 8.93 8.108 0.023 3.261 0.255 1.695 2.362 1.72 0.18 1.97 0.195 0.887 1.573 1.245 15.663 48.067 192.268
Iron (mg) 1.4 0.53 0.01 0.05 0.04 0.05 0.02 0.07 0.0 0.06 0.06 0.03 0.07 0.06 0.01 2.47 9.88
Magnesium (mg) 22.538 20.638 0.0 1.457 0.764 1.864 0.326 1.419 0.008 0.338 0.287 0.148 2.163 0.451 0.638 53.039 212.156
Phosphorus (mg) 80.372 144.468 0.0 4.58 7.299 4.068 1.997 0.43 0.0 0.25 1.407 1.922 3.934 0.523 9.188 260.437 1041.748
Potassium (mg) 94.831 187.956 0.023 21.926 26.99 40.169 5.233 1.72 0.06 2.086 1.394 11.83 19.471 5.0 1.213 419.901 1679.604
Sodium (mg) 2.552 47.91 0.045 2.29 0.424 0.847 0.222 127.452 290.685 0.019 0.026 23.364 0.983 0.505 21.2 518.525 2074.1
Zinc (mg) 0.6 0.59 0.0 0.03 0.04 0.03 0.02 0.01 0.0 0.01 0.01 0.01 0.03 0.01 0.04 1.42 5.68
Copper (mg) 0.123 0.029 0.0 0.003 0.027 0.01 0.004 0.016 0.0 0.001 0.002 0.004 0.002 0.001 0.001 0.225 0.9
Manganese (mg) 0.391 0.015 0.0 0.015 0.004 0.019 0.022 0.003 0.001 0.006 0.009 0.007 0.024 0.001 0.0 0.517 2.068
Selenium (mcg) 26.9 13.1 0.0 0.2 0.8 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 42.0 168.0
Vitamin A, IU (IU) 0.0 15.479 0.0 43.228 0.0 141.183 0.117 5.934 0.0 8.629 0.0 0.0 0.0 76.027 7.988 298.585 1194.34
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.773 23.092
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 2.151 0.0 7.118 0.0 0.301 0.0 0.431 0.0 0.0 0.0 3.8 1.525 19.749 78.996
Beta Carotene (mcg) 0.0 0.0 0.0 25.049 0.0 76.1 0.065 3.569 0.0 5.14 0.0 0.0 0.0 45.612 н/д 155.535 622.14
Vitamin E (mg) 0.05 0.1 0.32 0.05 0.0 0.09 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.01 н/д 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д 1.528 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 436.091 1744.364
Lutein + zeaxanthin (mcg) 7.655 0.0 0.0 97.351 0.0 20.847 0.209 0.0 0.0 1.078 0.234 0.0 0.0 50.188 н/д 177.561 710.244
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.37 0.03 0.02 0.01 0.0 0.02 н/д н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.49 1.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 6.2 0.2 2.2 0.4 0.2 0.0 0.1 0.0 1.0 0.0 1.2 0.0 12.3 49.2
Thiamin (mg) 0.378 0.052 0.0 0.005 0.007 0.007 0.003 0.001 0.0 0.0 0.01 0.0 0.002 0.001 0.001 0.466 1.864
Riboflavin (mg) 0.17 0.066 0.0 0.008 0.034 0.003 0.001 0.006 0.0 0.0 0.006 0.001 0.004 0.001 0.004 0.307 1.228
Niacin (mg) 3.053 8.248 0.0 0.044 0.306 0.1 0.009 0.028 0.0 0.008 0.077 0.075 0.033 0.012 0.004 11.998 47.992
Pantothenic acid (mg) 0.183 0.604 0.0 0.04 0.127 0.015 0.008 0.001 0.0 н/д 0.006 0.001 0.008 0.004 0.007 1.004 4.016
Vitamin B-6 (mg) 0.06 0.405 0.0 0.012 0.008 0.014 0.016 0.001 0.0 0.002 0.001 0.001 0.01 0.001 0.001 0.532 2.128
Folate (mcg) 100.784 2.948 0.0 4.371 1.358 2.542 0.039 0.989 0.0 0.343 2.384 0.0 0.197 1.372 0.1 117.427 469.708
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.31 1.24
Choline (mg) 6.4 54.1 0.0 1.3 1.5 1.1 0.3 0.3 0.0 0.0 0.1 н/д 1.0 0.1 н/д 66.3 265.2
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 95.136 380.544
Tryptophan (g) 0.081 0.199 0.0 0.002 0.003 0.002 0.001 н/д 0.0 н/д 0.002 н/д н/д 0.0 0.007 0.297 1.188
Threonine (g) 0.196 0.722 0.0 0.006 0.009 0.005 0.002 н/д 0.0 н/д 0.004 н/д н/д 0.001 0.019 0.965 3.86
Isoleucine (g) 0.217 0.899 0.0 0.006 0.007 0.003 0.003 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.028 1.168 4.672
Leucine (g) 0.421 1.275 0.0 0.009 0.01 0.005 0.004 н/д 0.0 н/д 0.009 н/д н/д 0.002 0.05 1.786 7.144
Lysine (g) 0.128 1.445 0.0 0.01 0.009 0.005 0.004 н/д 0.0 н/д 0.003 н/д н/д 0.002 0.048 1.653 6.612
Methionine (g) 0.064 0.472 0.0 0.003 0.003 0.002 0.001 н/д 0.0 н/д 0.002 н/д н/д 0.0 0.014 0.56 2.24
Cystine (g) 0.111 0.221 0.0 0.002 0.001 0.002 0.001 н/д 0.0 н/д 0.003 н/д н/д 0.0 0.003 0.344 1.376
Phenylalanine (g) 0.285 0.678 0.0 0.008 0.008 0.012 0.002 н/д 0.0 н/д 0.007 н/д н/д 0.001 0.028 1.029 4.116
Tyrosine (g) 0.102 0.575 0.0 0.003 0.003 0.002 0.001 н/д 0.0 н/д 0.004 н/д н/д 0.001 0.029 0.72 2.88
Valine (g) 0.251 0.848 0.0 0.009 0.02 0.003 0.004 н/д 0.0 н/д 0.005 н/д н/д 0.002 0.036 1.177 4.708
Arginine (g) 0.2 1.025 0.0 0.013 0.007 0.003 0.008 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.019 1.282 5.128
Histidine (g) 0.128 0.531 0.0 0.004 0.005 0.002 0.001 н/д 0.0 н/д 0.003 н/д н/д 0.001 0.02 0.694 2.776
Alanine (g) 0.187 0.929 0.0 0.007 0.017 0.005 0.002 н/д 0.0 н/д 0.004 н/д н/д 0.002 0.015 1.168 4.672
Aspartic acid (g) 0.264 1.518 0.0 0.023 0.017 0.024 0.006 н/д 0.0 н/д 0.006 н/д н/д 0.003 0.033 1.893 7.572
Glutamic acid (g) 1.956 2.55 0.0 0.037 0.029 0.073 0.011 н/д 0.0 н/д 0.045 н/д н/д 0.002 0.119 4.823 19.292
Glycine (g) 0.187 0.833 0.0 0.006 0.008 0.003 0.003 н/д 0.0 н/д 0.005 н/д н/д 0.001 0.009 1.055 4.22
Proline (g) 0.668 0.7 0.0 0.008 0.007 0.003 0.001 н/д 0.0 н/д 0.016 н/д н/д 0.002 0.061 1.465 5.86
Serine (g) 0.264 0.582 0.0 0.008 0.008 0.005 0.002 н/д 0.0 н/д 0.007 н/д н/д 0.001 0.03 0.908 3.632
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 43.651 174.604
Trans Fat (g) 0.0 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.119 0.243 0.311 0.003 0.003 0.005 0.001 0.01 0.0 0.003 0.002 0.004 0.0 0.001 0.217 0.923 3.692
Phytosterols (mg) н/д н/д 4.973 н/д н/д 1.186 н/д 2.064 0.0 0.254 н/д н/д н/д 0.045 н/д 8.522 34.088
Monounsaturated Fat (g) 0.072 0.221 1.642 0.001 0.0 0.005 0.0 0.003 0.0 0.001 0.001 0.007 0.0 0.003 0.109 2.065 8.26
Polyunsaturated (g) 0.238 0.206 0.237 0.003 0.012 0.014 0.003 0.013 0.0 0.007 0.005 0.003 0.0 0.001 0.008 0.75 3.0