Рецепт Chicken Artichoke and Caper Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
angel hair pasta
42.53g |
chicken breasts
73.71g |
olive oil
2.25g |
broccoli
6.94g |
mushrooms
8.49g |
cherry tomatoes
16.95g |
garlics
1.31g |
capers
4.3g |
salt
0.75g |
oregano
0.13g |
flour
1.3g |
chicken broth
14.79g |
wine
19.67g |
parsley
0.9g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.55 | 17.02 | 0.0 | 0.2 | 0.26 | 0.15 | 0.08 | 0.1 | 0.0 | 0.01 | 0.13 | 0.15 | 0.01 | 0.03 | 0.47 | 24.17 | 96.68 |
Total Fat (g) | 0.64 | 0.91 | 2.25 | 0.03 | 0.03 | 0.03 | 0.01 | 0.04 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.34 | 4.33 | 17.32 |
Carbohydrates (g) | 31.75 | 0.0 | 0.0 | 0.46 | 0.28 | 0.66 | 0.43 | 0.21 | 0.0 | 0.08 | 0.99 | 0.06 | 0.53 | 0.06 | 0.04 | 35.57 | 142.28 |
Ash (g) | 0.37 | 0.75 | 0.0 | 0.06 | 0.07 | 0.08 | 0.02 | 0.35 | 0.75 | 0.01 | 0.01 | 0.1 | 0.05 | 0.02 | 0.08 | 2.72 | 10.88 |
Calories (kcal) | 157.768 | 81.079 | 19.89 | 2.359 | 1.867 | 3.051 | 1.944 | 0.989 | 0.0 | 0.383 | 4.741 | 1.035 | 16.324 | 0.325 | 5.188 | 296.943 | 1187.772 |
Starch (g) | 26.56 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 26.56 | 106.24 |
Sucrose (g) | 0.2 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.03 | 0.13 | 0.21 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.42 | 1.68 |
Fructose (g) | 0.05 | н/д | н/д | 0.05 | 0.01 | 0.23 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.34 | 1.36 |
Lactose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.83 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.85 | 3.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | н/д | 2.0 | 8.0 |
Water (g) | 4.21 | 55.1 | 0.0 | 6.2 | 7.84 | 16.02 | 0.76 | 3.61 | 0.0 | 0.01 | 0.16 | 14.46 | 17.03 | 0.79 | 0.31 | 126.5 | 506.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.0 | 0.0 | 0.12 | 0.14 | 0.45 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.01 | н/д | 2.04 | 8.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 8.93 | 8.108 | 0.023 | 3.261 | 0.255 | 1.695 | 2.362 | 1.72 | 0.18 | 1.97 | 0.195 | 0.887 | 1.573 | 1.245 | 15.663 | 48.067 | 192.268 |
Iron (mg) | 1.4 | 0.53 | 0.01 | 0.05 | 0.04 | 0.05 | 0.02 | 0.07 | 0.0 | 0.06 | 0.06 | 0.03 | 0.07 | 0.06 | 0.01 | 2.47 | 9.88 |
Magnesium (mg) | 22.538 | 20.638 | 0.0 | 1.457 | 0.764 | 1.864 | 0.326 | 1.419 | 0.008 | 0.338 | 0.287 | 0.148 | 2.163 | 0.451 | 0.638 | 53.039 | 212.156 |
Phosphorus (mg) | 80.372 | 144.468 | 0.0 | 4.58 | 7.299 | 4.068 | 1.997 | 0.43 | 0.0 | 0.25 | 1.407 | 1.922 | 3.934 | 0.523 | 9.188 | 260.437 | 1041.748 |
Potassium (mg) | 94.831 | 187.956 | 0.023 | 21.926 | 26.99 | 40.169 | 5.233 | 1.72 | 0.06 | 2.086 | 1.394 | 11.83 | 19.471 | 5.0 | 1.213 | 419.901 | 1679.604 |
Sodium (mg) | 2.552 | 47.91 | 0.045 | 2.29 | 0.424 | 0.847 | 0.222 | 127.452 | 290.685 | 0.019 | 0.026 | 23.364 | 0.983 | 0.505 | 21.2 | 518.525 | 2074.1 |
Zinc (mg) | 0.6 | 0.59 | 0.0 | 0.03 | 0.04 | 0.03 | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.03 | 0.01 | 0.04 | 1.42 | 5.68 |
Copper (mg) | 0.123 | 0.029 | 0.0 | 0.003 | 0.027 | 0.01 | 0.004 | 0.016 | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | 0.001 | 0.001 | 0.225 | 0.9 |
Manganese (mg) | 0.391 | 0.015 | 0.0 | 0.015 | 0.004 | 0.019 | 0.022 | 0.003 | 0.001 | 0.006 | 0.009 | 0.007 | 0.024 | 0.001 | 0.0 | 0.517 | 2.068 |
Selenium (mcg) | 26.9 | 13.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 42.0 | 168.0 |
Vitamin A, IU (IU) | 0.0 | 15.479 | 0.0 | 43.228 | 0.0 | 141.183 | 0.117 | 5.934 | 0.0 | 8.629 | 0.0 | 0.0 | 0.0 | 76.027 | 7.988 | 298.585 | 1194.34 |
Retinol (mcg) | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 5.773 | 23.092 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.423 | 0.0 | 2.151 | 0.0 | 7.118 | 0.0 | 0.301 | 0.0 | 0.431 | 0.0 | 0.0 | 0.0 | 3.8 | 1.525 | 19.749 | 78.996 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 25.049 | 0.0 | 76.1 | 0.065 | 3.569 | 0.0 | 5.14 | 0.0 | 0.0 | 0.0 | 45.612 | н/д | 155.535 | 622.14 |
Vitamin E (mg) | 0.05 | 0.1 | 0.32 | 0.05 | 0.0 | 0.09 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.68 | 2.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.528 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.528 | 6.112 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 436.091 | 1744.364 |
Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 0.0 | 97.351 | 0.0 | 20.847 | 0.209 | 0.0 | 0.0 | 1.078 | 0.234 | 0.0 | 0.0 | 50.188 | н/д | 177.561 | 710.244 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.37 | 0.03 | 0.02 | 0.01 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.49 | 1.96 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 6.2 | 0.2 | 2.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 12.3 | 49.2 |
Thiamin (mg) | 0.378 | 0.052 | 0.0 | 0.005 | 0.007 | 0.007 | 0.003 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.001 | 0.001 | 0.466 | 1.864 |
Riboflavin (mg) | 0.17 | 0.066 | 0.0 | 0.008 | 0.034 | 0.003 | 0.001 | 0.006 | 0.0 | 0.0 | 0.006 | 0.001 | 0.004 | 0.001 | 0.004 | 0.307 | 1.228 |
Niacin (mg) | 3.053 | 8.248 | 0.0 | 0.044 | 0.306 | 0.1 | 0.009 | 0.028 | 0.0 | 0.008 | 0.077 | 0.075 | 0.033 | 0.012 | 0.004 | 11.998 | 47.992 |
Pantothenic acid (mg) | 0.183 | 0.604 | 0.0 | 0.04 | 0.127 | 0.015 | 0.008 | 0.001 | 0.0 | н/д | 0.006 | 0.001 | 0.008 | 0.004 | 0.007 | 1.004 | 4.016 |
Vitamin B-6 (mg) | 0.06 | 0.405 | 0.0 | 0.012 | 0.008 | 0.014 | 0.016 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.01 | 0.001 | 0.001 | 0.532 | 2.128 |
Folate (mcg) | 100.784 | 2.948 | 0.0 | 4.371 | 1.358 | 2.542 | 0.039 | 0.989 | 0.0 | 0.343 | 2.384 | 0.0 | 0.197 | 1.372 | 0.1 | 117.427 | 469.708 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.31 | 1.24 |
Choline (mg) | 6.4 | 54.1 | 0.0 | 1.3 | 1.5 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | н/д | 1.0 | 0.1 | н/д | 66.3 | 265.2 |
Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 95.136 | 380.544 |
Tryptophan (g) | 0.081 | 0.199 | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.007 | 0.297 | 1.188 |
Threonine (g) | 0.196 | 0.722 | 0.0 | 0.006 | 0.009 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.001 | 0.019 | 0.965 | 3.86 |
Isoleucine (g) | 0.217 | 0.899 | 0.0 | 0.006 | 0.007 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.001 | 0.028 | 1.168 | 4.672 |
Leucine (g) | 0.421 | 1.275 | 0.0 | 0.009 | 0.01 | 0.005 | 0.004 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | 0.002 | 0.05 | 1.786 | 7.144 |
Lysine (g) | 0.128 | 1.445 | 0.0 | 0.01 | 0.009 | 0.005 | 0.004 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.002 | 0.048 | 1.653 | 6.612 |
Methionine (g) | 0.064 | 0.472 | 0.0 | 0.003 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.014 | 0.56 | 2.24 |
Cystine (g) | 0.111 | 0.221 | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.003 | 0.344 | 1.376 |
Phenylalanine (g) | 0.285 | 0.678 | 0.0 | 0.008 | 0.008 | 0.012 | 0.002 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.001 | 0.028 | 1.029 | 4.116 |
Tyrosine (g) | 0.102 | 0.575 | 0.0 | 0.003 | 0.003 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.001 | 0.029 | 0.72 | 2.88 |
Valine (g) | 0.251 | 0.848 | 0.0 | 0.009 | 0.02 | 0.003 | 0.004 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.002 | 0.036 | 1.177 | 4.708 |
Arginine (g) | 0.2 | 1.025 | 0.0 | 0.013 | 0.007 | 0.003 | 0.008 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.001 | 0.019 | 1.282 | 5.128 |
Histidine (g) | 0.128 | 0.531 | 0.0 | 0.004 | 0.005 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | 0.001 | 0.02 | 0.694 | 2.776 |
Alanine (g) | 0.187 | 0.929 | 0.0 | 0.007 | 0.017 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.004 | н/д | н/д | 0.002 | 0.015 | 1.168 | 4.672 |
Aspartic acid (g) | 0.264 | 1.518 | 0.0 | 0.023 | 0.017 | 0.024 | 0.006 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | 0.003 | 0.033 | 1.893 | 7.572 |
Glutamic acid (g) | 1.956 | 2.55 | 0.0 | 0.037 | 0.029 | 0.073 | 0.011 | н/д | 0.0 | н/д | 0.045 | н/д | н/д | 0.002 | 0.119 | 4.823 | 19.292 |
Glycine (g) | 0.187 | 0.833 | 0.0 | 0.006 | 0.008 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | 0.001 | 0.009 | 1.055 | 4.22 |
Proline (g) | 0.668 | 0.7 | 0.0 | 0.008 | 0.007 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.016 | н/д | н/д | 0.002 | 0.061 | 1.465 | 5.86 |
Serine (g) | 0.264 | 0.582 | 0.0 | 0.008 | 0.008 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | 0.001 | 0.03 | 0.908 | 3.632 |
Cholesterol (mg) | 0.0 | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 43.651 | 174.604 |
Trans Fat (g) | 0.0 | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
Saturated Fat (g) | 0.119 | 0.243 | 0.311 | 0.003 | 0.003 | 0.005 | 0.001 | 0.01 | 0.0 | 0.003 | 0.002 | 0.004 | 0.0 | 0.001 | 0.217 | 0.923 | 3.692 |
Phytosterols (mg) | н/д | н/д | 4.973 | н/д | н/д | 1.186 | н/д | 2.064 | 0.0 | 0.254 | н/д | н/д | н/д | 0.045 | н/д | 8.522 | 34.088 |
Monounsaturated Fat (g) | 0.072 | 0.221 | 1.642 | 0.001 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.007 | 0.0 | 0.003 | 0.109 | 2.065 | 8.26 |
Polyunsaturated (g) | 0.238 | 0.206 | 0.237 | 0.003 | 0.012 | 0.014 | 0.003 | 0.013 | 0.0 | 0.007 | 0.005 | 0.003 | 0.0 | 0.001 | 0.008 | 0.75 | 3.0 |