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Add a photoПорций: 6
Ингредиенты
- 1 x 10 ounce. package torn romaine lettuce
- 2 c. shredded Cheddar cheese, divided
- 1 x ripe avocado, diced (optional)
- 1 x 4 ounce. can diced green chilies
- 1 x 15 ounce. can black beans, liquid removed and rinsed
- 1 c. frzn whole-kernel corn, thawed
- 1/3 c. Caesar salad dressing (I use Ken's)
- 1/4 c. taco sauce (not salsa!)
- 12 x taco shells, warmed diced tomatoes
Инструкции
- Combine lettuce, 1 c. cheese, avocado, chilies, beans and corn in large bowl. Combine dressing and taco sauce in a small bowl and mix well. Pour over the lettuce mix and toss well to coat.
- Fill each taco shell with salad mix, and top with remaining cheese and tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 622 | |
| Calories from Fat 232 | 37% |
| Total Fat 26.15g | 33% |
| Saturated Fat 11.39g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 637mg | 27% |
| Potassium 1284mg | 37% |
| Total Carbs 72.7g | 19% |
| Dietary Fiber 13.7g | 46% |
| Sugars 5.98g | 4% |
| Protein 26.67g | 43% |
