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Ингредиенты
- 10 ounce. lean grnd beef
- 1 ounce. taco chips, crushed
- 2 tbsp. salsa
- 1 tbsp. canned minced green chilies
- 1-2 drops warm red pepper sauce
- 4 taco shells
- 1 c. shredded iceberg lettuce
- 1 c. diced tomatoes
- 4 ounce. cubed pared avocado
Инструкции
- Spray grill rack, place grill rack 5 inches from coals. In bowl, mix beef, taco chips, salsa, chilies, and pepper sauce. Shape into 4 equal patties. Grill 8 min, turning once for medium well or possibly till done to taste. Place burgers in taco shells, tip proportionately with lettuce, tomatoes and avocado.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 2 servings | |
| Calories 425 | |
| Calories from Fat 271 | 64% |
| Total Fat 30.07g | 38% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 1.33g | |
| Cholesterol 96mg | 32% |
| Sodium 174mg | 7% |
| Potassium 957mg | 27% |
| Total Carbs 10.7g | 3% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.02g | 2% |
| Protein 28.77g | 46% |
