Рецепт Caesar Salad Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. frzn whole-kernel corn, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	romaine lettuce 44.42g	cheddar cheese 37.67g	avocado 22.67g	chilies 9.13g	beans 60.63g	caesar salad dressing 13.33g	taco sauce 10.67g	taco shells 42.0g	Всего в порции	Всего в рецепте
Protein (g)	0.55	9.38	0.45	0.18	13.1	0.04	0.0	2.97	26.67	160.02
Total Fat (g)	0.13	12.48	3.32	0.02	0.86	0.59	0.0	8.75	26.15	156.9
Carbohydrates (g)	1.46	0.48	1.93	0.86	37.81	2.48	1.33	26.34	72.7	436.2
Ash (g)	0.26	1.48	н/д	0.05	2.18	0.47	0.23	н/д	4.68	28.08
Calories (kcal)	7.551	151.797	36.267	3.65	206.731	14.667	5.333	196.14	622.135	3732.81
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.02
Fructose (g)	0.36	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.36	2.16
Lactose (g)	0.0	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.54
Maltose (g)	0.0	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	42.02	13.84	16.6	8.01	6.68	9.76	9.1	3.1	109.11	654.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.53	0.2	0.15	0.47	1.29	2.18	0.67	0.52	5.98	35.88
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	1.5	0.1	9.2	0.0	0.0	1.9	13.7	82.2
Calcium (mg)	14.657	271.577	2.72	1.643	74.569	3.2	0.0	42.42	410.785	2464.71
Iron (mg)	0.43	0.26	0.12	0.11	3.04	0.02	0.0	0.78	4.77	28.62
Magnesium (mg)	6.218	10.547	6.573	2.281	103.669	0.267	н/д	35.7	165.255	991.53
Phosphorus (mg)	13.325	192.853	11.787	4.198	213.4	2.533	н/д	94.92	533.015	3198.09
Potassium (mg)	109.705	36.913	109.933	31.025	899.069	3.867	н/д	93.66	1284.172	7705.032
Sodium (mg)	3.553	233.91	1.587	0.639	3.031	143.733	86.72	163.38	636.553	3819.318
Zinc (mg)	0.1	1.17	0.15	0.03	2.21	0.01	н/д	0.68	4.35	26.1
Copper (mg)	0.022	0.011	0.043	0.016	0.509	0.001	н/д	0.055	0.657	3.942
Manganese (mg)	0.071	0.004	н/д	0.022	0.643	0.007	н/д	н/д	0.746	4.476
Selenium (mcg)	0.2	5.2	0.1	0.0	1.9	0.2	н/д	2.0	9.7	58.2
Vitamin A, IU (IU)	3868.547	377.42	н/д	107.584	0.0	0.667	66.667	н/д	4420.884	26525.304
Retinol (mcg)	0.0	97.18	0.0	0.0	0.0	0.133	н/д	0.0	97.313	583.878
Vitamin A, RAE (mcg_RAE)	193.649	99.817	1.587	5.384	0.0	0.133	н/д	0.42	300.99	1805.94
Beta Carotene (mcg)	2321.128	32.017	14.053	61.229	0.0	0.133	н/д	1.26	2429.82	14578.92
Vitamin E (mg)	0.06	0.11	0.47	0.06	0.13	0.09	н/д	0.29	1.21	7.26
Vitamin D (IU)	н/д	4.52	н/д	н/д	н/д	н/д	н/д	н/д	4.52	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.26	1.26	7.56
Lutein + zeaxanthin (mcg)	1026.875	0.0	61.427	66.156	0.0	0.0	н/д	44.52	1198.978	7193.868
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.16	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.7	0.0	2.3	22.1	0.0	0.0	0.0	0.0	35.1	210.6
Thiamin (mg)	0.031	0.011	0.016	0.008	0.546	0.001	н/д	0.092	0.706	4.236
Riboflavin (mg)	0.031	0.143	0.029	0.008	0.115	0.001	н/д	0.034	0.362	2.172
Niacin (mg)	0.138	0.03	0.394	0.087	1.188	0.005	н/д	0.785	2.628	15.768
Pantothenic acid (mg)	0.062	0.154	н/д	0.005	0.546	0.0	н/д	н/д	0.768	4.608
Vitamin B-6 (mg)	0.031	0.026	0.059	0.026	0.176	0.0	н/д	0.084	0.402	2.412
Folate (mcg)	60.404	6.78	18.36	2.099	269.175	0.267	н/д	28.98	386.065	2316.39
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.0	0.0	н/д	0.0	0.32	1.92
Choline (mg)	4.4	6.2	3.2	1.0	40.3	2.3	н/д	12.6	70.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	10.08	10.08	60.48
Tryptophan (g)	0.004	0.121	н/д	0.003	0.158	н/д	н/д	н/д	0.285	1.71
Threonine (g)	0.018	0.335	н/д	0.006	0.552	н/д	н/д	н/д	0.911	5.466
Isoleucine (g)	0.022	0.584	н/д	0.006	0.576	н/д	н/д	н/д	1.188	7.128
Leucine (g)	0.036	0.9	н/д	0.01	1.049	н/д	н/д	н/д	1.995	11.97
Lysine (g)	0.027	0.78	н/д	0.008	0.897	н/д	н/д	н/д	1.712	10.272
Methionine (g)	0.009	0.245	н/д	0.002	0.2	н/д	н/д	н/д	0.456	2.736
Cystine (g)	0.004	0.049	н/д	0.004	0.146	н/д	н/д	н/д	0.203	1.218
Phenylalanine (g)	0.031	0.493	н/д	0.005	0.709	н/д	н/д	н/д	1.239	7.434
Tyrosine (g)	0.013	0.452	н/д	0.004	0.37	н/д	н/д	н/д	0.839	5.034
Valine (g)	0.027	0.625	н/д	0.007	0.685	н/д	н/д	н/д	1.344	8.064
Arginine (g)	0.022	0.354	н/д	0.009	0.812	н/д	н/д	н/д	1.198	7.188
Histidine (g)	0.009	0.328	н/д	0.004	0.364	н/д	н/д	н/д	0.704	4.224
Alanine (g)	0.027	0.264	н/д	0.007	0.552	н/д	н/д	н/д	0.849	5.094
Aspartic acid (g)	0.062	0.603	н/д	0.026	1.582	н/д	н/д	н/д	2.274	13.644
Glutamic acid (g)	0.08	2.294	н/д	0.024	1.995	н/д	н/д	н/д	4.392	26.352
Glycine (g)	0.022	0.162	н/д	0.006	0.509	н/д	н/д	н/д	0.7	4.2
Proline (g)	0.022	1.058	н/д	0.008	0.558	н/д	н/д	н/д	1.647	9.882
Serine (g)	0.022	0.55	н/д	0.007	0.715	н/д	н/д	н/д	1.295	7.77
Cholesterol (mg)	0.0	39.55	0.0	0.0	0.0	0.267	0.0	0.0	39.817	238.902
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	7.944	0.483	0.002	0.224	0.093	0.0	2.625	11.389	68.334
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	3.537	2.221	0.001	0.073	0.149	н/д	2.701	8.686	52.116
Polyunsaturated (g)	0.071	0.354	0.413	0.01	0.37	0.316	н/д	3.1	4.633	27.798