Рецепт Cornish Fish Stew

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0 голосов | 1518 визитов
Порций: 4

Ингредиенты

Cost per serving $26.42 view details
  • 3 lb Fish bones, (3 to 4) Celery stalk
  • 1 slc Ginger, (optional)
  • 2 Tbsp. Extra virgin olive oil, (2 to 3)
  • 1 x Onion, peeled and minced
  • 2 x Leeks, trimmed and sliced
  • 2 x Celery stalks, trimmed and sliced
  • 4 x Potatoes, peeled and diced
  • 2 x Red mullet, scaled and cleaned
  • 4 sm John Dory, cleaned and trimmed of the fins
  • 1 x Gurnard, cleaned and trimmed (1 to 2) of the fins and spines
  • 1 lb Pollock or possibly ling, skinned and diced
  • 1 x Squid, cleaned and cut into rings (optional) Parsley Mint Tarragon Coriander leaves Spring onions Salt Pepper

Инструкции

  1. Heat the extra virgin olive oil in a large saucepan and fry the vegetables till translucent/soft. Pour on about 1 pint of fish stock and cook till the vegetables are tender.
  2. Pour in about 2 pints more stock and bring to the boil. At this point add in the fish, herbs and seasoning, bring back to simmering point, and cook for 5-8 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 742g
Recipe makes 4 servings
Calories 844  
Calories from Fat 240 28%
Total Fat 26.81g 34%
Saturated Fat 4.72g 19%
Trans Fat 0.0g  
Cholesterol 389mg 130%
Sodium 1522mg 63%
Potassium 2467mg 70%
Total Carbs 33.61g 9%
Dietary Fiber 4.6g 15%
Sugars 3.39g 2%
Protein 116.0g 186%
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