Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Boiled fresh corn chilled
- 1/2 c. Grated carrot
- 1 med Onion minced fine
- 1 med Tomato minced fine
- 1/2 c. Coriander minced fine
- 1 lrg Potato boiled
- 1/2 c. Curd or possibly plain lowfat yoghurt
- 1/2 c. Sev, (fine)
- 1 tsp Chat masala
- 1 tsp Lime juice
- 1 x Finely minced green chilly, (or possibly equivalent paste)
- 1/2 tsp Powdered sugar
- 1/2 tsp Cumin seeds powdered.
Инструкции
- Tie the curd in a muslin cloth for 2 hrs. Chop potato finely. Keep aside sev and half the coriander. Just before serving mix ingredients well in a large mixing bowl. Transfer to individual bowls. Garnish with sev and coriander. Serve with lowfat milk Shakes or possibly tea.
- Making time: 15 min (excl boiling and frying time)
- Serves: 6
- Shelf life: Best fresh
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 559 | |
| Calories from Fat 114 | 20% |
| Total Fat 13.33g | 17% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 96mg | 4% |
| Potassium 2673mg | 76% |
| Total Carbs 106.69g | 28% |
| Dietary Fiber 29.6g | 99% |
| Sugars 17.28g | 12% |
| Protein 23.84g | 38% |
