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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 lrg red onion finely minced
- 4 x garlic cloves finely minced
- 1 c. dry white wine
- 2 Tbsp. green curry paste
- 4 c. clam stock
- 2 x corn husks minced
- 1 c. heavy cream
- 1 c. roasted corn kernels Salt to taste Freshly-grnd black pepper to taste Minced fresh cilantro
- 1 c. roasted corn kernels
- 3 Tbsp. finely minced red onion
- 1 x ancho chile seared in a warm pan till pliable, seeds removed, diced fine
- 1/4 c. fresh lime juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. minced cilantro Salt to taste Freshly-grnd black pepper to taste
- 2 x monkfish tails - (1 lb ea) Extra virgin olive oil as needed Ancho chile pwdr to taste Salt to taste
Инструкции
- Green Curry-Roasted Corn Sauce: Heat oil in a medium saucepan over high heat. Add in onions and garlic and cook till soft. Add in wine and cook till reduced by 3/4. Add in the curry paste and cook for 2 min. Add in the clam stock and corn husks and cook till reduced by 1/2.
- Strain the sauce into a clean medium saucepan and bring to a simmer. Add in the cream and corn and cook to a sauce consistency. Season with salt and pepper, to taste and add in the cilantro.
- Roasted Corn Relish: Combine all ingredients in a bowl and let sit for 30 min before serving.
- Monkfish: Preheat oven to 400 degrees. Preheat a large ovenproof skillet over high heat.
- Brush monkfish with extra virgin olive oil and season with ancho chile pwdr and salt. Sear on both sides till golden. Transfer to the oven and continue cooking for 8 to 10 min, till just cooked through.
- Ladle the sauce onto a platter, slice the fish into 3/4-inch thick slices, drizzle with more of the sauce and top with the corn relish and minced cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 221 | 62% |
| Total Fat 25.05g | 31% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 86mg | 4% |
| Potassium 367mg | 10% |
| Total Carbs 22.5g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.94g | 4% |
| Protein 3.43g | 5% |
