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Ингредиенты
- marinade
- 1/2 c. white wine
- 2 x cloves garlic crushed
- 1 Tbsp. dry basil
- 1 Tbsp. dry thyme
- 1 Tbsp. dry oregano
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp pepper brochettes
- 1 lb round steak cubed
- 4 x wooden skewers soaked in water
- 2 c. large whole button mushrooms
- 1 x red onion cut into wedges
Инструкции
- To make marinade: In a shallow baking dish, combine wine, garlic, basil, thyme, oregano, vinegar, Worcestershire sauce, salt and pepper. Mix well. Place the beef in the marinade and let sit for a minimum of 2 hrs.
- To prepare brochettes: Preheat the grill to medium-high. Thread beef on skewers, alternating with mushrooms and onion. Once all 4 skewers are ready, grill on barbecue, turning 4 times, for 10-12 mins or possibly till beef is done and vegetables have grill marks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 83 | 33% |
| Total Fat 9.22g | 12% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 430mg | 18% |
| Potassium 583mg | 17% |
| Total Carbs 9.46g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.88g | 3% |
| Protein 25.93g | 41% |
