Рецепт Ancho Dusted Pan Seared Monkfish With Roasted Corn Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. clam stock

2 x corn husks minced

1 x ancho chile seared in a warm pan till pliable, seeds removed, diced fine

2 Tbsp. minced cilantro Salt to taste Freshly-grnd black pepper to taste

2 x monkfish tails - (1 lb ea) Extra virgin olive oil as needed Ancho chile pwdr to taste Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onion 31.08g	garlics 2.61g	wine 59.0g	curry paste 8.19g	cream 30.0g	corn kernels salt 41.0g	corn kernels 22.55g	onion 9.32g	lime juice 15.13g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.17	0.04	0.35	0.62	1.13	0.74	0.07	0.06	0.0	3.43	13.72
Total Fat (g)	6.75	0.02	0.01	0.0	0.04	11.1	0.18	0.18	0.01	0.01	6.75	25.05	100.2
Carbohydrates (g)	0.0	2.35	0.86	1.6	1.55	0.84	8.02	5.3	0.7	1.27	0.0	22.5	90.0
Ash (g)	0.0	0.11	0.04	0.14	0.23	0.14	0.22	0.15	0.03	0.05	0.0	1.09	4.36
Calories (kcal)	59.67	9.946	3.889	48.97	6.714	103.5	32.8	22.099	2.981	3.781	59.67	354.019	1416.076
Starch (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.08
Sucrose (g)	н/д	0.22	н/д	н/д	0.02	н/д	н/д	0.54	0.07	0.07	н/д	0.93	3.72
Glucose (dextrose) (g)	н/д	0.7	н/д	н/д	0.47	н/д	н/д	0.13	0.21	0.09	н/д	1.61	6.44
Fructose (g)	н/д	0.63	н/д	н/д	0.48	н/д	н/д	0.13	0.19	0.09	н/д	1.51	6.04
Lactose (g)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.05	0.0	0.0	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	0.0	0.0	н/д	0.0	0.0	0.0	6.1	24.4
Water (g)	0.0	28.36	1.53	51.08	6.02	17.31	31.46	16.19	8.5	13.73	0.0	174.18	696.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.56	0.03	0.47	1.0	0.03	1.28	0.85	0.47	0.26	0.0	5.94	23.76
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.3	0.0	1.0	0.6	0.1	0.1	0.0	2.4	9.6
Calcium (mg)	0.068	6.216	4.724	4.72	2.948	19.5	1.64	0.902	1.863	2.118	0.068	44.765	179.06
Iron (mg)	0.04	0.08	0.04	0.22	0.24	0.01	0.14	0.15	0.02	0.01	0.04	1.01	4.04
Magnesium (mg)	0.0	2.797	0.653	6.49	3.439	2.1	7.79	7.216	0.838	1.21	0.0	32.533	130.132
Phosphorus (mg)	0.0	8.392	3.993	11.8	6.796	18.6	23.37	19.618	2.515	2.118	0.0	97.202	388.808
Potassium (mg)	0.068	36.985	10.466	58.41	83.021	22.5	60.27	66.297	11.086	17.696	0.068	366.866	1467.464
Sodium (mg)	0.135	2.486	0.444	2.95	64.681	11.4	2.05	1.127	0.745	0.303	0.135	86.457	345.828
Zinc (mg)	0.0	0.04	0.03	0.08	0.05	0.07	0.16	0.16	0.01	0.01	0.0	0.61	2.44
Copper (mg)	0.0	0.019	0.008	0.006	0.03	0.003	0.016	0.011	0.006	0.005	0.0	0.103	0.412
Manganese (mg)	0.0	0.025	0.044	0.071	0.025	0.0	0.053	0.036	0.007	0.003	0.0	0.264	1.056
Selenium (mcg)	0.0	0.2	0.4	0.1	0.4	0.2	0.3	0.2	0.0	0.0	0.0	1.8	7.2
Vitamin A, IU (IU)	0.0	0.311	0.235	0.0	124.859	441.0	1.23	55.022	0.093	7.563	0.0	630.313	2521.252
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	121.5	0.0	0.0	н/д	0.0	0.0	121.5	486.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.223	123.3	0.0	2.706	0.0	0.303	0.0	132.531	530.124
Beta Carotene (mcg)	0.0	0.311	0.131	0.0	73.769	21.6	0.41	13.755	0.093	4.538	0.0	114.607	458.428
Vitamin E (mg)	0.97	0.01	0.0	0.0	0.35	0.32	0.03	0.02	0.0	0.03	0.97	2.7	10.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.6	н/д	н/д	н/д	н/д	н/д	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	2355.053	0.0	0.0	0.0	0.0	0.0	0.0	2355.053	9420.212
Lutein + zeaxanthin (mcg)	0.0	1.865	0.418	0.0	0.0	0.0	20.5	202.273	0.559	0.0	0.0	225.615	902.46
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	0.04	н/д	н/д	0.04	0.0	0.0	0.06	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.8	0.0	1.8	0.2	1.3	1.6	0.4	4.5	0.0	12.2	48.8
Thiamin (mg)	0.0	0.012	0.005	0.006	0.005	0.006	0.033	0.023	0.004	0.005	0.0	0.098	0.392
Riboflavin (mg)	0.0	0.006	0.003	0.012	0.012	0.033	0.029	0.02	0.002	0.003	0.0	0.12	0.48
Niacin (mg)	0.0	0.04	0.018	0.1	0.252	0.012	0.533	0.379	0.012	0.021	0.0	1.368	5.472
Pantothenic acid (mg)	0.0	0.031	0.016	0.024	0.011	0.078	0.074	0.065	0.009	0.018	0.0	0.326	1.304
Vitamin B-6 (mg)	0.0	0.04	0.032	0.03	0.018	0.009	0.053	0.041	0.012	0.006	0.0	0.241	0.964
Folate (mcg)	0.0	7.148	0.078	0.59	0.983	1.2	12.71	9.02	2.143	1.513	0.0	35.384	141.536
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.05	0.0	0.0	н/д	0.0	0.0	0.05	0.2
Choline (mg)	0.0	1.7	0.6	3.0	3.2	5.0	9.0	н/д	0.5	0.8	0.0	23.8	95.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	н/д	0.002	0.009	0.012	0.005	0.001	0.0	0.0	0.034	0.136
Threonine (g)	0.0	0.006	0.004	н/д	0.008	0.027	0.049	0.029	0.002	0.0	0.0	0.126	0.504
Isoleucine (g)	0.0	0.003	0.006	н/д	0.006	0.036	0.062	0.029	0.001	0.0	0.0	0.142	0.568
Leucine (g)	0.0	0.009	0.008	н/д	0.009	0.06	0.111	0.079	0.003	0.003	0.0	0.282	1.128
Lysine (g)	0.0	0.009	0.007	н/д	0.01	0.048	0.07	0.032	0.003	0.003	0.0	0.181	0.724
Methionine (g)	0.0	0.003	0.002	н/д	0.002	0.015	0.029	0.016	0.001	0.0	0.0	0.067	0.268
Cystine (g)	0.0	0.003	0.002	н/д	0.002	0.006	0.016	0.007	0.001	0.0	0.0	0.037	0.148
Phenylalanine (g)	0.0	0.006	0.005	н/д	0.01	0.03	0.057	0.034	0.002	0.002	0.0	0.145	0.58
Tyrosine (g)	0.0	0.003	0.002	н/д	0.004	0.03	0.045	0.029	0.001	0.0	0.0	0.115	0.46
Valine (g)	0.0	0.006	0.008	н/д	0.007	0.042	0.074	0.043	0.002	0.002	0.0	0.182	0.728
Arginine (g)	0.0	0.034	0.016	н/д	0.006	0.021	0.057	0.029	0.01	0.003	0.0	0.177	0.708
Histidine (g)	0.0	0.003	0.003	н/д	0.005	0.018	0.029	0.02	0.001	0.0	0.0	0.079	0.316
Alanine (g)	0.0	0.006	0.003	н/д	0.016	0.021	0.078	0.068	0.002	0.003	0.0	0.197	0.788
Aspartic acid (g)	0.0	0.022	0.013	н/д	0.057	0.048	0.098	0.056	0.007	0.017	0.0	0.318	1.272
Glutamic acid (g)	0.0	0.056	0.021	н/д	0.156	0.129	0.193	0.147	0.017	0.011	0.0	0.728	2.912
Glycine (g)	0.0	0.006	0.005	н/д	0.005	0.012	0.037	0.029	0.002	0.002	0.0	0.098	0.392
Proline (g)	0.0	0.006	0.003	н/д	0.007	0.06	0.082	0.068	0.002	0.005	0.0	0.231	0.924
Serine (g)	0.0	0.006	0.005	н/д	0.009	0.033	0.07	0.036	0.002	0.006	0.0	0.167	0.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	41.1	0.0	0.0	0.0	0.0	0.0	41.1	164.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	н/д	0.002	0.0	0.008	6.909	0.029	0.027	н/д	0.002	0.932	8.841	35.364
Phytosterols (mg)	14.918	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.918	29.835	119.34
Monounsaturated Fat (g)	4.925	н/д	0.0	0.0	0.006	3.207	0.053	0.052	н/д	0.002	4.925	13.169	52.676
Polyunsaturated (g)	0.71	н/д	0.007	0.0	0.013	0.411	0.082	0.083	н/д	0.003	0.71	2.019	8.076