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Рецепт Corn Bhel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sev, (fine)
1 tsp Chat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
55.44g 		carrot
48.95g 		onion
99.0g 		tomatoes
111.93g 		coriander
40.0g 		potato
276.75g 		curd
124.0g 		lime juice
5.04g 		chilly
32.85g 		sugar
1.25g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.79 0.46 1.09 0.98 4.95 5.59 8.12 0.02 0.66 0.0 0.19 23.84 23.84
Total Fat (g) 0.65 0.12 0.1 0.22 7.11 0.25 4.58 0.0 0.07 0.0 0.23 13.33 13.33
Carbohydrates (g) 10.54 4.69 9.25 4.39 22.0 48.35 2.23 0.42 3.11 1.25 0.46 106.69 106.69
Ash (g) 0.34 0.47 0.35 0.56 2.41 2.99 н/д 0.02 0.2 0.0 0.08 7.41 7.41
Calories (kcal) 47.678 20.07 39.6 20.147 119.2 213.098 75.64 1.26 13.14 4.863 3.938 558.633 558.633
Starch (g) н/д 0.7 0.0 0.0 н/д 42.73 н/д 0.0 н/д 0.02 н/д 43.45 43.45
Sucrose (g) 1.14 1.76 0.98 0.0 н/д 0.47 н/д 0.02 н/д н/д н/д 4.37 4.37
Glucose (dextrose) (g) 0.28 0.29 1.95 1.4 н/д 0.91 н/д 0.03 н/д н/д н/д 4.86 4.86
Fructose (g) 0.27 0.27 1.28 1.53 н/д 0.75 н/д 0.03 н/д н/д н/д 4.12 4.12
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.11 43.22 88.22 105.77 3.54 219.57 108.2 4.58 28.82 0.0 0.08 644.13 644.13
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 2.32 4.2 2.94 н/д 2.16 0.87 0.09 1.68 1.22 0.02 17.28 17.28
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.4 1.7 1.3 16.8 6.1 0.2 0.0 0.5 0.0 0.1 29.6 29.6
Calcium (mg) 1.109 16.154 22.77 11.193 283.6 33.21 137.64 0.706 5.913 0.013 9.776 522.082 522.082
Iron (mg) 0.29 0.15 0.21 0.3 6.53 2.16 1.38 0.0 0.39 0.0 0.7 12.1 12.1
Magnesium (mg) 20.513 5.874 9.9 12.312 132.0 63.653 33.48 0.403 8.213 0.0 3.843 290.19 290.19
Phosphorus (mg) 49.342 17.133 28.71 26.863 163.6 157.748 114.08 0.706 15.111 0.0 5.24 578.531 578.531
Potassium (mg) 149.688 156.64 144.54 265.274 506.8 1165.118 148.8 5.897 111.69 0.025 18.774 2673.245 2673.245
Sodium (mg) 8.316 33.776 3.96 5.597 14.0 16.605 9.92 0.101 2.3 0.013 1.764 96.35 96.35
Zinc (mg) 0.25 0.12 0.17 0.19 1.88 0.8 0.79 0.0 0.1 0.0 0.05 4.35 4.35
Copper (mg) 0.028 0.024 0.04 0.067 0.392 0.304 0.198 0.002 0.056 0.0 0.009 1.12 1.12
Manganese (mg) 0.089 0.069 0.129 0.123 0.76 0.415 н/д 0.001 0.079 0.0 0.035 1.699 1.699
Selenium (mcg) 0.3 0.0 0.5 0.0 10.5 0.8 11.0 0.0 0.2 0.0 0.1 23.5 23.5
Vitamin A, IU (IU) 103.673 8177.587 1.98 932.377 0.0 5.535 н/д 2.52 387.302 0.0 13.335 9624.308 9624.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.99 408.733 0.0 47.011 0.0 0.0 0.0 0.101 19.382 0.0 0.672 480.887 480.887
Beta Carotene (mcg) 26.057 4055.508 0.99 502.566 н/д 2.768 4.96 1.512 220.424 0.0 8.001 4822.784 4822.784
Vitamin E (mg) 0.04 0.32 0.02 0.6 н/д 0.03 0.01 0.01 0.23 0.0 0.03 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 2879.959 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2880.448 2880.448
Lutein + zeaxanthin (mcg) 357.034 125.312 3.96 137.674 н/д 22.14 0.0 0.0 238.163 0.0 4.704 888.986 888.986
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.13 н/д 0.0 н/д 0.0 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 2.9 7.3 14.2 8.4 54.5 0.2 1.5 79.7 0.0 0.1 172.6 172.6
Thiamin (mg) 0.111 0.034 0.05 0.045 0.096 0.221 0.062 0.002 0.03 0.0 0.007 0.657 0.657
Riboflavin (mg) 0.033 0.029 0.03 0.022 0.116 0.083 0.05 0.001 0.03 0.0 0.003 0.398 0.398
Niacin (mg) 0.942 0.48 0.119 0.66 0.852 2.906 0.67 0.007 0.312 0.0 0.048 6.996 6.996
Pantothenic acid (mg) 0.421 0.132 0.119 0.101 н/д 0.83 н/д 0.006 0.02 0.0 н/д 1.629 1.629
Vitamin B-6 (mg) 0.033 0.069 0.119 0.09 н/д 0.83 0.062 0.002 0.092 0.0 0.005 1.301 1.301
Folate (mcg) 25.502 9.301 18.81 16.79 0.0 44.28 54.56 0.504 7.556 0.0 0.105 177.407 177.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 4.3 6.0 7.5 н/д 33.5 34.0 0.3 3.6 0.0 0.3 102.2 102.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.01 0.011 н/д 0.083 н/д 0.0 0.01 н/д н/д 0.13 0.13
Threonine (g) 0.072 0.093 0.02 0.034 н/д 0.221 н/д 0.0 0.023 н/д н/д 0.463 0.463
Isoleucine (g) 0.072 0.039 0.01 0.022 н/д 0.221 н/д 0.0 0.023 н/д н/д 0.388 0.388
Leucine (g) 0.194 0.049 0.03 0.034 н/д 0.332 н/д 0.001 0.036 н/д н/д 0.676 0.676
Lysine (g) 0.078 0.049 0.04 0.034 н/д 0.36 н/д 0.001 0.03 н/д н/д 0.59 0.59
Methionine (g) 0.039 0.01 0.0 0.011 н/д 0.083 н/д 0.0 0.007 н/д н/д 0.149 0.149
Cystine (g) 0.017 0.039 0.0 0.011 н/д 0.083 н/д 0.0 0.013 н/д н/д 0.163 0.163
Phenylalanine (g) 0.083 0.029 0.03 0.078 н/д 0.249 н/д 0.001 0.02 н/д н/д 0.49 0.49
Tyrosine (g) 0.067 0.02 0.01 0.011 н/д 0.221 н/д 0.0 0.013 н/д н/д 0.342 0.342
Valine (g) 0.105 0.034 0.02 0.022 н/д 0.332 н/д 0.001 0.026 н/д н/д 0.541 0.541
Arginine (g) 0.072 0.044 0.099 0.022 н/д 0.277 н/д 0.001 0.033 н/д н/д 0.548 0.548
Histidine (g) 0.05 0.02 0.01 0.011 н/д 0.138 н/д 0.0 0.013 н/д н/д 0.242 0.242
Alanine (g) 0.166 0.054 0.02 0.034 н/д 0.166 н/д 0.001 0.026 н/д н/д 0.467 0.467
Aspartic acid (g) 0.133 0.093 0.089 0.157 н/д 1.411 н/д 0.006 0.095 н/д н/д 1.984 1.984
Glutamic acid (g) 0.355 0.181 0.257 0.481 н/д 0.969 н/д 0.004 0.085 н/д н/д 2.332 2.332
Glycine (g) 0.072 0.024 0.03 0.022 н/д 0.166 н/д 0.001 0.023 н/д н/д 0.338 0.338
Proline (g) 0.161 0.024 0.01 0.022 н/д 0.194 н/д 0.002 0.03 н/д н/д 0.442 0.442
Serine (g) 0.083 0.024 0.02 0.034 н/д 0.249 н/д 0.002 0.026 н/д н/д 0.438 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.02 0.04 0.034 0.396 0.083 0.657 0.001 0.007 0.0 0.016 1.352 1.352
Phytosterols (mg) н/д н/д 14.85 7.835 18.4 13.838 н/д н/д н/д н/д 0.714 55.637 55.637
Monounsaturated Fat (g) 0.194 0.005 0.01 0.034 5.432 0.0 1.004 0.001 0.003 0.0 0.147 6.83 6.83
Polyunsaturated (g) 0.31 0.059 0.02 0.09 0.7 0.111 2.579 0.001 0.036 0.001 0.034 3.941 3.941