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Ингредиенты
- 2 Tbsp. Corn oil
- 1 sm Onion, diced
- 3 c. Corn kernels, fresh or possibly frzn
- 2 sm Zucchinis, grated
- 2 x Canned chipotles, chopped
- 1 c. Monterey jack cheese, grated
- 2 x Large eggs, beaten Salt and pepper to taste
- 2 x Corn tortillas, stale, grnd
Инструкции
- 1. Preheat oven to 400 degrees.
- 2. In a large skillet heat oil over medium heat; add in onion and saute/fry till soft.
- 3. Stir in corn, zucchini and chipotles and cook for 6-7 min stirring often.
- 4. Remove from heat and stir in 3/4 c. of the cheese and the Large eggs, season to taste.
- 5. Spread corn mix into a greased casserole.
- 6. Crumble stale corn tortillas (use tortilla chips if you have too), and mix with remaining cheese.
- 7. Sprinkle cheese/tortilla mix over top and bake for 20 min till golden and heated through.
- NOTES : This is a very tasty casserole which even kids will enjoy if you remove the Chipotles. You can add in half the amount of chipotles to half of the mix and cook in two separate casseroles. Baking time may be slighlty lees. This way you can enjoy the full flavour of the dish and get your kids to eat zucchini without them even knowing it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 168 | 54% |
| Total Fat 18.85g | 24% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.02g | |
| Cholesterol 129mg | 43% |
| Sodium 202mg | 8% |
| Potassium 451mg | 13% |
| Total Carbs 25.96g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.65g | 3% |
| Protein 13.89g | 22% |
