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Ингредиенты
- 1 2/3 c. Flour
- 1 tsp Flour
- 1 1/2 ounce Uncooked yellow corn meal
- 1 Tbsp. Baking pwdr
- 3/4 lb Apples,cored,pared,finely Minced..wt before cutting
- 1/2 c. Corn,thawed frzn
- 2 1/4 ounce Cheddar,reduced fat,shredded
- 1/3 c. Sugar
- 1 dsh Cinnamon
- 1 dsh Nutmeg
- 1/3 c. Corn oil
- 2 tsp Corn oil
- 3 x Large eggs, lightly beaten
Инструкции
- 1. Preheat oven to 400 F. Line 12 muffin pan c. with paper baking c..
- 2. In large bowl combine flour, cornmeal, and baking pwdr. Add in apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat Large eggs and oil; stir into flour mix (don't overbeat...the mix will be stiff).
- 3. Fill baking c. and bake in center of oven for 15 min.
- Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal. Cherri Langley said the recipe is from Simply Light Cooking cookbook she obtained at a Weight Watchers meeting. Said cookbook was just great!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 90 | 42% |
| Total Fat 10.19g | 13% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 366mg | 15% |
| Potassium 80mg | 2% |
| Total Carbs 25.94g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.51g | 6% |
| Protein 5.09g | 8% |
