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Add a photoПорций: 12
Ингредиенты
- 1 2/3 c. Flour all-purpose
- 1 1/2 ounce Cornmeal yellow uncooked
- 1 Tbsp. Baking pwdr double-acting
- 3/4 lb Apples cored, pared, finely minced
- 1/2 c. Whole Kernel Corn, Frzn Thawed
- 2 1/4 ounce Lowfat Cheddar Cheese shredded
- 1/3 c. Sugar granulated
- 1 dsh Cinnamon grnd
- 1 dsh Nutmeg grnd
- 6 Tbsp. Corn oil
- 3 x Large eggs lightly beaten
Инструкции
- Preheat oven to 400F. Line 12 2-1/2" muffin-pan c. with paper baking c.; set aside. In large mixing bowl combine flour, cornmeal and baking pwdr. Add in apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and Large eggs; stir into flour mix. Fill each baking c. with an equal amount of batter. Bake in middle of even for 15 min, till golden brown and toothpick comes out dry. Set pan on wire rack and let cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 89 | 42% |
| Total Fat 10.11g | 13% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 366mg | 15% |
| Potassium 85mg | 2% |
| Total Carbs 26.25g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.59g | 6% |
| Protein 5.12g | 8% |
