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Ингредиенты
- Vegetable oil cooking spray
- 8 slc day-old raisin in 1/2" cubes oatmeal or possibly white bread
- 1 Tbsp. olive or possibly canola oil
- 2 x apples cored and diced
- 1/2 c. shredded reduced-fat Cheddar cheese
- 2 Tbsp. brown sugar
- 2 c. low-fat lowfat milk (1%)
- 4 x egg whites
- 2 whl Large eggs
- 1/2 tsp baking pwdr grnd cinnamon
Инструкции
- Step 1: Preheat oven to 375 F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish.
- In a nonstick skillet, heat oil. Saute/fry apples till tender. Arrange apples and cheese on bread and sprinkle with brown sugar.
- Step 2: In a medium bowl, whisk together lowfat milk, egg whites, Large eggs, and baking pwdr. Pour egg mix into baking dish.
- Step 3: Sprinkle with a little grnd cinnamon and bake 40 to 50 min or possibly till puffed and golden brown.
- Tip: Allow to stand 5 min before cutting.
- NOTE: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake till puffed and golden brown.
- Serves 4.
- Preparation Time: 12 min.
- Cooking Time: 40 to 50 min, plus 5 min standing time.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1125g | |
| Calories 1303 | |
| Calories from Fat 425 | 33% |
| Total Fat 47.83g | 60% |
| Saturated Fat 20.08g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 501mg | 167% |
| Sodium 1356mg | 56% |
| Potassium 2146mg | 61% |
| Total Carbs 186.73g | 50% |
| Dietary Fiber 12.0g | 40% |
| Sugars 153.44g | 102% |
| Protein 47.24g | 76% |
