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Ингредиенты
- vegetable cooking spray
- 8 slc raisin bread day-old (or possibly oatmeal, white bread, etc) cubed 1/2"
- 1 Tbsp. canola oil
- 2 x apples cored and diced
- 1/2 c. shredded lowfat cheddar cheese
- 2 Tbsp. brown sugar
- 2 c. 1% low-fat lowfat milk
- 4 x egg whites
- 2 whl Large eggs
- 1/2 tsp baking pwdr grnd cinnamon
Инструкции
- INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake till puffed and golden brown.
- Serves 4. Preparationtime: 12 min.
- Cooking Time: 40 to 50 min, plus 5 min standing time.
- Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute/fry apples till tender. Arrange apples and cheese on bread and sprinkle with brown sugar.
- Step 2: In a medium bowl, whisk together lowfat milk, egg whites, Large eggs, and baking pwdr. Pour egg mix into baking dish.
- Step 3: Sprinkle with a little grnd cinnamon and bake 40 to 50 min or possibly till puffed and golden brown.
- Tip: Allow to stand 5 min before cutting. Canned apples for pie filling may be used.
- Cooking: Good Food Which's Good for You.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 386 | |
| Calories from Fat 126 | 33% |
| Total Fat 14.3g | 18% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 125mg | 42% |
| Sodium 539mg | 22% |
| Potassium 445mg | 13% |
| Total Carbs 51.72g | 14% |
| Dietary Fiber 4.2g | 14% |
| Sugars 24.74g | 16% |
| Protein 15.06g | 24% |
