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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. Whole Wheat Flour
- 1/3 c. Packed Brown Sugar
- 1/4 tsp Baking Soda
- 1/4 tsp Grnd Nutmeg
- 1 c. Buttermilk
- 2 Tbsp. Veg. oil
- 1 c. Oat Bran
- 2 1/2 tsp Baking Pwdr
- 1/4 tsp Salt
- 1/4 tsp Cinnamon
- 2 x Egg Whites
- 3/4 c. Shredded, peeled Apple
Инструкции
- In a med bowl stir together flour, oat bran, brown sugar, baking pwdr, baking soda, salt, nutmeg, and cinnamon. Set aside.
- In a small bowl combine buttermilk, egg whites, and oil, Add in to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
- To bake, spray muffin c. with non-stick spray coating. Spoon about 1/4 c. batter into each muffin c.. Bake in a 375 deg F oven for 18-20 min or possibly until a toothpick inserted near the center comes out clean.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 28 | 24% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 361mg | 15% |
| Potassium 139mg | 4% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.62g | 5% |
| Protein 3.77g | 6% |
