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Рецепт Corn Beef & Cabbage with Potatoes and Carrots

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1 голос | 1503 визита

Its not just for St. Patrick's Day, its for any day!

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Порций: 8
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Ингредиенты

Cost per serving $0.45 view details
  • Corn Beef Roast (6-8 Pounds)
  • 1 tablespoon Whole Peppercorns
  • 3 Potatoes
  • 4 Carrots
  • 2 cups Vegetable broth or stock (low Sodium)
  • One head of cabbage
  • Black Pepper to taste
  • 1/4 Stick Sweet Cream Butter

Инструкции

  1. In a large dutch oven pot add vegetable broth/stock, peppercorns and Corn Beef cover with lid on medium heat and cook 2 hours (check liquid level every hour or so), add cut cabbage
  2. Peel potatoes and cut them, peel carrots cut them, and add into pot cook for 30 minutes or until potatoes and carrots are tender.
  3. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 63  
Calories from Fat 1 2%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 258mg 11%
Potassium 353mg 10%
Total Carbs 14.47g 4%
Dietary Fiber 2.3g 8%
Sugars 2.33g 2%
Protein 1.58g 3%
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